One piece of advice that people with diabetes sometimes hear is to avoid carbohydrates whenever possible. This well-meaning tidbit does come with a kernel of truth – if you have diabetes, eating too many carbohydrates (or the wrong kinds of carbs) can potentially wreak havoc on your blood sugar. However, the truth behind carbohydrates and diabetes is much more complicated than you might expect.
In reality, carbs are an essential part of any diet – even if you’ve been diagnosed with diabetes. Still, the amount of carbohydrates you eat matters, and so does the type of carbohydrates you consume. If you want the facts on diabetes and carbohydrates, read on for expert information on this subject from the team at ADS.
What Carbohydrates Do For Your Health
A healthy diet contains balanced amounts of many different nutrients, and that includes carbohydrates. When you eat controlled amounts of healthy carbs, they can have a positive impact on your health.
Carbs Give You Energy
Perhaps the most important reason you need carbohydrates is that they serve as your body’s primary source of fuel. When you eat foods containing carbs, they enter your bloodstream; then, these carbs go into your cells in the form of glucose. You use the energy provided by glucose for everything from intense exercise to less demanding activities, so getting enough carbs is crucial.
Carbs Keep You Healthy
Scientific research suggests that whole grains and fiber can lower your risk of cardiovascular disease. Meanwhile, fiber may improve people’s digestive health while reducing their risk of obesity – and even type 2 diabetes.
Carbs Help You Lose Weight
While binge-eating simple carbs is hardly a good idea, you’ll want to get a healthy amount of more nutritious foods containing carbohydrates. Fruits, veggies, and whole grains can all help you control your waistline, thanks to the filling effect provided by their fiber content.
The Three Main Types of Carbohydrates
Everyone must know what types of carbohydrates they’re eating, and that’s especially true if you have diabetes. While two of the three main types of carbs (complex carbohydrates or starches, and fiber) can have a positive impact on your health, however the third (sugars) isn’t nearly as beneficial – and if your diet contains too much of it, it can actively harm your health.
1. Complex Carbohydrates
These carbohydrates, also known as “starches,” consist of multiple linked chains of sugars. Foods containing complex carbohydrates can be a healthy part of anyone’s diet, whether you have diabetes or not. Still, they can cause your blood sugar to spike if you don’t control your intake – moderation is key.
2. Fiber
Technically, fiber is a type of complex carbohydrate. That said, it’s important to remember that your body doesn’t digest fiber like it digests other carbs. That means that fiber plays a unique role in regulating your blood sugar levels, along with lowering your cholesterol and helping with digestion.
3. Simple Carbohydrates
This group contains sugars and other carbohydrates less complicated than those included in the other two categories. Unfortunately, this lack of complexity means they don’t offer many of the health benefits that complex carbs and fiber do. However, simple carbs can still help you manage your blood sugar if you have diabetes – when your blood glucose readings are dangerously low, consuming a controlled amount of these carbs can help you get back on track.
Learn How to Count Carbs
When you eat the right amount of carbohydrates and the right types of carbs, they can positively impact your life. But how do you determine the number of carbs you should eat in a day? For many people with diabetes, one technique that helps them get enough carbohydrates while successfully managing their blood sugar is called “carb counting.”
Carb counting is just what it sounds like – the process of keeping track of the carbs you consume as part of your efforts to keep your blood sugar under control. Your carb-counting goal will vary based on all kinds of factors, so it’s essential to work with a professional dietitian to create a strategy that works for you. However, in most cases, people with diabetes should try to get about 50 percent of their daily calories from complex carbohydrates.
Foods to Eat for Healthy Carbohydrates
Are you looking for foods containing carbs that you can safely add to your diabetes diet? These are all great options for people with diabetes:
Along with the other health benefits they bring to the table, vegetables are naturally high in fiber. Try non-starchy vegetables like asparagus, cauliflower, green beans, salad greens, spinach, mushrooms, onions and peppers. Eat smart by adding fresh, cooked, and steamed frozen veggies to your diet – but steer clear of salty cooked and canned vegetables.
Fruits usually have more carbs than vegetables, but they can also be a healthy part of your diet. Your best choices are berries and other fruits packed with fiber.
Eating lean protein is part of a healthy meal plan. That said, plant-based proteins like beans and lentils are a great way to get nutritious carbs and fiber at the same time.
When you’re picking “traditional” carbs, make sure to emphasize whole grains! You can find these whole grains or 100% whole grains in items like brown rice, oatmeal, breads and countless other dishes.
Avoid These Sources of Unhealthy Carbs
The carbs listed above can enhance your diet, but the same isn’t true for every source of carbohydrates. Make sure not to consume more than a little bit of these foods:
Processed grains
White bread
Sugar-heavy cereals
“Junk food” or fast food
Cookies and candy
Sweetened canned fruits/applesauce
Soft drinks and juices
Control Your Blood Sugar With Supplies From ADS
Whether you’ve been counting carbs for years or you’ve just started keeping track of the carbohydrates you eat, taking carbs seriously is an essential part of diabetes management. Of course, there’s much more to this process than knowing your carbohydrate intake.
To successfully manage diabetes, you’ll need a reliable glucose meter, supplies to go with it, and insulin – just to name a few of the essentials. If you’re looking for a trustworthy diabetes supply company, why not choose ADS? We’ll be able to help you buy the products you’re searching for and get you the support you need. Get started by visiting our online store ASAP!
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Inflammation may not sound pleasant, but it’s usually a normal part of the healing process. In most cases, the immune system triggers inflammation when it detects foreign material, such as microbes, chemicals, or pollen. Despite this, some people living with certain diseases – including diabetes – also deal with chronic inflammation. That term refers to recurring or persistent low-level inflammation.
If you’re dealing with chronic inflammation, one of the most effective ways to manage this condition is following an anti-inflammatory diet. Luckily, many of the fundamental principles behind this diet overlap with the ideas powering diabetes diets. Check out ADS’ complete guide to building a diabetes-friendly anti-inflammatory diet.
What Is an Anti-Inflammatory Diet?
While the immune system manages inflammation, it can be affected by the foods you eat. Some types of food, like fried foods, can lead to the development of free radicals in your system. That can increase your risk of cell damage, often resulting in inflammation.
The good news is that other foods (especially plant-based foods) are rich in antioxidants, which can remove free radicals from your body. Anti-inflammatory diets focus on increasing your intake of foods that are packed with antioxidants and minimizing your consumption of foods that can lead to the generation of free radicals.
There isn’t a single specific anti-inflammatory diet you need to follow. Instead, this category includes any diet created with these concepts in mind. For example, several popular diets – including the Mediterranean and DASH diets – also qualify as anti-inflammatory diets.
Who Can It Help?
Inflammation is linked to quite a few medical conditions. If you have any of these conditions, an anti-inflammatory diet may help:
Hashimoto’s thyroiditis
Lupus
Inflammatory bowel disease
Colitis
Crohn’s disease
Eosinophilic esophagitis
Asthma
Psoriasis
Rheumatoid arthritis
Furthermore, the antioxidants in an anti-inflammatory diet may reduce your risk of certain forms of cancer.
Anti-Inflammatory Diets and Diabetes
Along with the conditions listed above, inflammation can worsen metabolic syndrome. Metabolic syndrome consists of multiple conditions that often appear together, including obesity, high blood pressure, cardiovascular disease, and type 2 diabetes.
As a result, anti inflammatory diets closely resemble (and often overlap with) diabetes diets. Both diets focus on cutting out fattening foods while getting more fruits, vegetables, and plant-based proteins.
Anti-Inflammatory Foods
When you’re putting together an anti-inflammatory diet, focus on adding these foods to your plate:
Fruits and Vegetables
In terms of anti-inflammatory benefits, the more colorful your fresh produce is, the better. The substance providing blackberries, cherries, and raspberries with their hue also delivers natural anti inflammatory properties. Along with that, it’s a good idea to eat leafy greens packed with vitamin K, so-called “nightshade” veggies (such as tomatoes, peppers, eggplants, and white tomatoes), and moderate amounts of olives or olive oil.
Whole Grains
Eating the right amount of carbs is always a concern for people with diabetes, but whole grains are an ideal source of carbohydrates. Thanks to their high amount of fiber, products like whole-wheat bread, oatmeal, and brown rice can help you manage inflammation, too.
Plant-Based Proteins
Fiber isn’t only found in whole grains. Plant-based protein sources like beans also deliver fiber and other anti-inflammatory substances like antioxidants. Meanwhile, the type of fat found in nuts can help with this condition – just be sure to eat them in moderation.
Fatty Fish
Not all animal products will help with inflammation, but certain types of fish fit the bill thanks to their omega-3 fatty acids. Try to eat moderate portions of sardines, tuna, and salmon about twice a week.
Herbs and Spices
You may mostly think of herbs and spices as a source of flavor, but certain items in this category boast nutritional benefits. The turmeric in curry powder fights inflammation with a substance known as curcumin, while garlic inhibits the body’s ability to produce things that encourage inflammation.
Foods to Avoid
If inflammation is a concern in your life, what you don’t eat matters as much as what you do. Steer clear of foods like:
Sweets and Soft Drinks
Sugary foods and drinks are already dangerous for people with diabetes. They can contribute to increased blood sugar, weight gain, and increased cholesterol, all linked to inflammation. As if that wasn’t enough, sugar can also trigger the release of the “inflammatory messengers” called cytokines. Even alternative sweeteners, such as honey and agave, can have these effects.
Fatty Red Meat
Eating more than a bit of red meat with saturated fat can lead to inflammation. Be particularly careful around processed red meat products, like hot dogs.
High-Fat Dairy Products
Not all dairy products are related to inflammation, but those containing saturated fats are. Look for low-fat butter, milk, and cheese instead.
Fried Foods
Even if they’re fried in vegetable oil, French fries, fried chicken, and other fried foods won’t do any favors for your inflammation. That’s because vegetable oils like corn and safflower oil contain omega-6 fatty acids, which you must carefully balance with omega-3s.
Anti-Inflammatory Diet Tips
Making lasting changes to your diet can be difficult, but it’s not impossible. Keep these tips in mind when starting an anti-inflammatory diet:
Be sure to buy lots of fresh produce and other anti-inflammatory foods when grocery shopping.
Don’t cut out fast food and other unhealthy foods cold-turkey. Instead, gradually phase out these meals and replace them with nutritious, homemade dishes.
Use still or sparkling mineral water to deal with cravings for sugary drinks.
If your doctor approves it, consider adding supplements like a multivitamin or cod liver oil to your diet.
Try to get roughly 30 minutes of moderate exercise each day.
Get good sleep since not being well-rested can also contribute to inflammation.
Finally, don’t make any changes to your diabetes diet alone. If you’d like to start following an anti-inflammatory diet, talk to your dietician first.
Frequently Asked Questions About Inflammatory Diets
What Diet Is Best to Reduce Inflammation?
You may have heard people discuss “the anti-inflammatory diet” as if it is a single, strict regimen. However, that’s not really the case. Instead, an anti-inflammatory diet is any diet built around eating more foods with anti-inflammatory properties and fewer foods that can cause inflammation.
What Is The Fastest Way to Get Rid of Inflammation in the Body?
Eating an anti-inflammatory diet is a great way to reduce inflammation, but it’s not the only thing that can help. You can also drink more water, get regular exercise, and follow a healthy sleep schedule to get rid of inflammation ASAP.
Where Can I Find A List of Anti Inflammatory Foods?
This article contains information on some of the most potent anti-inflammatory foods on the market. However, the list above isn’t intended to be exhaustive. Talk to your dietician if you’d like more information on anti-inflammatory foods.
What Are the 5 Inflammatory Foods?
While there are countless inflammatory foods, most fall into five basic categories. When you’re out shopping, beware of:
Trans fats
Added sugars
Omega-6s
Red/processed meats
Refined carbohydrates
Are Eggs an Inflammatory?
The inflammatory effects of eggs are complicated. While eggs can undoubtedly affect your body’s inflammatory response, that response can be either pro- or anti-inflammatory based on factors like your weight and overall health. If your dietician gives you the OK to eat eggs on an anti-inflammatory diet, pay attention to how you feel after eating them and cut out egg consumption if it causes problems.
Does Coffee Cause Inflammation?
On its own, coffee contains polyphenols and other antioxidants, making it an excellent natural anti inflammatory in moderation. That said, certain creamers and syrups can counteract the effects of these antioxidants. Alternatively, try flavoring your coffee with cinnamon, coconut milk, or a small amount of raw honey.
The Final Word on the Anti-Inflammatory Diet
Living with diabetes or another condition linked to inflammation can be difficult. However, an anti-inflammatory diet can make things much easier for you. If you want to benefit from an anti-inflammatory diet, ask your dietician how to get started.
Anyone with diabetes knows how unpleasant finger prick tests are. After all, these tests aren’t just inconvenient and time-consuming – they can be painful to go through. But even after decades of medical advances, we haven’t eliminated the need for these tests.
However, this situation could possibly change as early as 2023. University of Newcastle, Australia researchers have developed a pain-free, needle-free glucose test that measures sugar in saliva instead of blood. According to the university, this test could make traditional blood glucose testing obsolete. If you’re ready to learn what the future holds for people with diabetes, read on for a full explanation of this cutting-edge technology.
What Is The Saliva Glucose Biosensor?
In 2021, the University of Newcastle, Australia issued a press release on the new diabetes test its researchers had developed. The testing method is the result of two decades of research, and $6.3 million in funding has gone towards creating a manufacturing facility for these tests. If all goes according to plan, the tests could hit store shelves in 2023.
At the heart of this new testing method is a device called a “saliva glucose biosensor.” These sensors are roughly the size of (but even thinner than) a stick of gum. Professor Paul Dastoor led the research behind the development of the saliva glucose biosensor. He said his work was partially inspired by his wife, a primary school teacher.
“It’s a heartbreaking scenario when the lunch bell rings and everyone runs to the playground, bar an unfortunate few who stay back to surrender their finger for blood testing at every meal time,” Professor Dastoor said.
He also said that the project’s overall goal was “to create a world where no one needs to bleed in order to eat.”
Initial research focused on the impact this technology could have on diabetes. People could eventually use similar devices in hundreds of different ways.
“The biosensor is a ‘platform technology’, which means it will be widely applicable to detect a variety of substances that identify a range of diseases. We’re already looking for the substances that identify cancer, hormones and allergies,” Professor Dastoor said.
How Saliva Glucose Tests Work
Since the 1960s, people with diabetes have relied on finger prick tests to measure their blood sugar tests. Despite this, blood isn’t the only bodily fluid that contains glucose – you can also find it in saliva.
Unfortunately, testing for glucose in saliva isn’t easy. One major obstacle: the fact that saliva contains 100 times less glucose than blood does.
“One of our key challenges was the sheer unavailability of glucose in saliva. It exists in minute concentrations, so you need to develop an incredibly powerful platform to detect it. Saliva also contains a plethora of other substances, so you’ve then got to tune out a lot of ‘noise’ to ensure results are accurate,” Professor Dastoor said.
The saliva glucose biosensor is up to that challenge. These sensors are coated with glucose oxidase, a natural enzyme. When a person with diabetes uses a biosensor, it interacts with saliva. That interaction creates an electrical current that the sensor can measure to determine glucose levels with high accuracy.
The Biosensor Manufacturing Process
The creation of saliva glucose biosensors relies on a new manufacturing method called “functional printing.” That involves printing devices the same way printers create text or images on paper. Professor Dastoor’s team has used standard printers filled with electronic inks to make these sensors at a low cost.
Currently, Professor Dastoor and his fellow researchers manufacture their biosensors in a small “factory on campus.” To meet the need for these sensors worldwide, a considerably larger production facility is in the works.
“A dedicated manufacturing facility for biosensors in the Hunter (Region) will enable us to dramatically ramp up production of the saliva biosensor to meet global demand,” Professor Dastoor said.
Use CGMs for Pain-Free Testing Today
While saliva glucose biosensors could transform the world of diabetes management, they aren’t the only way people with diabetes can painlessly check their glucose levels. Continuous glucose monitors have been available for years now, and they can make it easy to do glucose tests without needles.* Though they can’t eliminate the need for finger prick testing, they can significantly cut down on your need for these tests.
If you’d like to find a high-quality CGM at a low price, ADS has you covered. Check out the CGMs we have for sale, along with our “traditional” glucose testing products like glucose meters and testing supplies!
*Use a blood glucose meter to confirm any highs or lows and when your symptoms do not match your sensor’s readings.
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In the past, successfully managing diabetes meant filling notebooks with blood glucose readings and calorie measurements. While people with diabetes still need to keep track of these statistics and other information, doing so has become much simpler over time. These days, one of the most critical tools in your diabetes management journey is your smartphone. Recent research shows that apps designed for people with diabetes can help you lose weight and reduce your average blood sugar levels.
With that in mind, it’s not surprising that there are a mind-boggling number of diabetes apps available for both iPhone and Android devices. If you’re trying to simplify your options for diabetes management apps, keep reading for our recommendations.
What to Look for In Apps for Diabetes
When you’re just starting to explore the world of diabetes apps, an ideal first step can be learning what works with the equipment you already have. All kinds of diabetes devices – such as insulin pumps, glucose meters, and continuous glucose monitors – have companion apps allowing them to connect to your smart device. By downloading these apps, you can unlock your equipment’s full potential.
Beyond that, you’ll want to think about how comfortable you are with modern technology. Some of the best diabetes apps are notable for their large number of features, making them perfect for people who want as much diabetes information as possible. On the other hand, that very depth can make them confusing to people who aren’t particularly tech-savvy.
Are you looking for more personalized guidance? Talking to a certified diabetes care and education specialist might be wise. When you let one of these specialists know what you need from a diabetes app, they can use Danatech (a site that lists knowledgeable reviews of these apps) to help.
Our Number-One Diabetes App
Medical ID
Apple Rating: N/A (pre-stalled on iPhone) Android Rating: 4.6 Free
In an emergency situation, you need a way to provide medical information to first responders as quickly as possible – especially if you have diabetes. Falling into a diabetic coma will prevent you from responding to any questions emergency personnel may have.
Having a medical ID on your phone is an ideal way to make this information accessible when it’s needed most. iPhones include these profiles as part of their standard Health app, while this app provides similar functionality to Android users. With Medical ID, you can list everything first responders may need to know (from your medical contacts to your blood type and allergies) and make it accessible from your device’s lock screen.
Apps for Tracking Food and Exercise
MyFitnessPal
Apple Rating: 4.7 Android Rating: 4.5 Free (In-App Purchases Available)
Few health apps are more popular than MyFitnessPal, and for good reason. With this app, you’ll find it easier than ever to track what you eat. Along with a database of 14 million food items, it boasts a barcode scanner and a feature called “Meal Scan” (which allows users to use their phone camera to log entire meals automatically).
Unlike some of the diabetes apps on this list, MyFitnessPal isn’t explicitly designed for people with diabetes. Still, this app is a powerful way to track what you eat and how often you work out. For extra features, like setting calorie goals for individual meals and workouts, upgrade to MyFitnessPal Premium.
Fooducate
Apple Rating: 4.7 Android Rating: 4.4 Free (In-App Purchases Available)
Just about every student knows how grades work – an A means you’re doing great, while a D means you need to improve. But what if you could extend this logic to deciding what to eat? That’s the premise behind Fooducate, an app that lets you scan food items to determine if they earned an A, B, C, or D in health benefits.
Fooducate’s database is smaller than MyFitnessPal’s, and it’s less focused on exercise than other apps out there. Still, its central metaphor offers users a simple way to understand how healthy or unhealthy certain foods are. That makes this app perfect for people who are new to diabetes management.
Apps for Tracking Blood Glucose
mySugr
Apple Rating: 4.6 Android Rating: 4.5 Free (In-App Purchases Available)
mySugr isn’t coy about its mission – the app’s motto is “we make diabetes suck less.” Just don’t let its sense of humor and quirky aesthetic fool you. This is a highly effective app for diabetes management that comes with a ton of features.
In the base app, you’ll get A1C estimates, medication and meal tracking, carb intake, and Apple Health integration – among other capabilities. Upgrading to the pro subscription will let you do even more. As a pro user, you can set reminders to check your blood sugar and calculate insulin doses, meal shots, and corrections.
Most of the apps listed here are meant to help anyone with diabetes. That’s not quite the case for OneTouch Reveal, since it’s designed to work with the OneTouch Verio Flex and the OneTouch Verio Reflect blood glucose meters. But if you do use a OneTouch meter, this app is a must-have.
With OneTouch Reveal, you’ll be able to take the data from your compatible glucose meter to the next level. The app can look for patterns in your readings and figure out when you should look out for overly high or low blood sugar levels. You can also share data with your healthcare team in the form of 14-day, 30-day, or 90-day summaries. Best of all, the OneTouch Reveal app is completely free – no upgrades required.
Diabetes Connect
Apple Rating: 4.7 Android Rating: 4.4 Free (In-App Purchases Available)
As we mentioned earlier, not everyone needs or wants the most comprehensive diabetes app on the market. If you aren’t entirely comfortable with smartphones or just don’t feel the need to track every possible diabetes-related statistic, Diabetes Connect may be just what you’re looking for.
Diabetes Connect is a straightforward app designed to help you track your blood glucose, insulin and other medications, and food intake. Intriguingly, this app lets users turn unused or unneeded features off, hiding them to simplify its interface. Along with that, Diabetes Connect syncs data across devices and can create easy-to-read graphs of diabetes stats.
Diabetes Apps for Data Management
Glucose Buddy
Apple Rating: 4.8 Android Rating: 4.0 Free (In-App Purchases Available)
When you really think about it, who doesn’t want a Glucose Buddy? This app certainly lives up to its name, offering all the features you could want from a diabetes app. A comprehensive food database, bar code scanning, and integration with Apple Health and Dexcom are all here.
Glucose Buddy doesn’t do everything for free – you’ll need to pay to use its A1C calculator (and remove ads). But that doesn’t detract from the app’s strengths, making it a true “buddy” for anyone dealing with diabetes.
Diabetes Tracker by MyNetDiary (Apple)/MyNetDiary’s Diabetes and Diet Tracker (Android)
First of all, don’t worry about the name – these are two different versions of the same app. What’s more important is how impressive this app is. You’ll be able to track any diabetes-related data point you can think of: blood glucose, insulin and medications, exercise (including GPS tracking), meals, and more. You can even log your water intake!
Of course, all that functionality comes with a price. Unlike any other app listed here, MyNetDiary’s offering isn’t free – you’ll need to pay about $10 to get started. On top of that, there’s a subscription for bonuses like fitness tracker/smart scale synchronization. But if you don’t mind paying up, it’s hard to go wrong with this app.
Frequently Asked Questions About Diabetes Apps
Which Diabetes App Is Best?
With so many options available today, it’s impossible to choose one app as the “best diabetes app” for everyone. We listed Medical ID as an app everyone should have since it lets users share essential medical data in critical situations. Beyond that, you’ll need to explore the apps listed here and think about which ones may be well-suited to your own needs.
Is My Diabetes App Free?
Almost every app listed here is free to download. In fact, MyNetDiary’s app is the only one that will require you to take out your credit card right away.
The majority of apps on this list offer extra functionality behind a paywall. For the most part, though, you’ll still be able to take care of the basics without paying extra.
What Is The Best Carb-Counting App for People with Diabetes?
Again, this is a situation where you’ll need to look at what’s available and consider what would be a good fit for you. For example, mySugr offers all kinds of features that can be helpful to people with diabetes – but if you just need the basics, Diabetes Connect may be the better option. Aside from Medical ID, however, most of the apps featured here offer carb-counting tools in some capacity.
Manage Diabetes With These Apps – And ADS
Not every diabetes app is suitable for everyone, but there’s sure to be a diabetes app that’s right for you. Hopefully, this list will help you take the first step when it comes to using technology to track your food intake, glucose levels, and more!
In addition to these apps, why not use your smartphone to simplify other aspects of living with diabetes? When you order insulin, glucose meters, diabetes testing supplies, and other products online from ADS, you’ll benefit from our fast shipping and attention to customer service. The supplies you need are just a tap away!
Dexcom G7: CGM Device Release Date and Cost Insights
2022 has already been a big year in the world of diabetes equipment, and a recent announcement from Dexcom is set to make it even bigger. While the hotly-anticipated Dexcom G7 Continuous Glucose Monitoring (CGM) System has not yet hit the market in the US or Europe, it has taken a significant step towards being released in the latter region.
Are you interested in learning more about the Dexcom G7 and what distinguishes it from other CGMs available today? If so, you’re in luck. Take a look at our complete overview of this exciting new product, including info on when you can expect to see a Dexcom G7 release date in the United States and overseas.
What Is the Dexcom G7 CGM System?
As you would expect, the Dexcom G7 is the successor to the popular Dexcom G6 CGM. The new system will work much like its predecessor – that is to say, people with diabetes will use the Dexcom G7 applicator to apply sensors to their bodies. Once the sensor is in place, it will measure a person’s glucose levels without the need for fingerstick testing.*
The Dexcom G6 and G7 systems are broadly similar, but they have some significant differences. These differences primarily involve exciting new features set to be introduced along with the newer model.
Dexcom G7 Key Features
One of the most obvious improvements made to the Dexcom G7 is its smaller and more circular shape. The sensors used in the Dexcom G7 system are roughly as big as three stacked quarters. Compared to the G6’s sensors, that’s a size reduction of about 60 percent.
Since the sensors used in the new system are considerably smaller, you’ll also be able to use them in different places. You can wear Dexcom G7 sensors on the back of your upper arm, on your abdomen, or (for younger users) on the upper buttocks. Along with that, the Dexcom G7 system’s sensors are more comfortable than those used in previous Dexcom CGMs.†,††
Dexcom’s efforts to make the G7’s sensors extra-convenient didn’t stop there, either. This system will also have the shortest sensor warm-up time of any CGM,¶ measured at 30 minutes. (To put that in perspective, the Dexcom G6’s sensors take about two hours to warm up.) The G7 has the same 10-day lifespan as the G6. To add, unlike the G6, users no longer have to save their transmitters when replacing the sensor after ten days. Each G7 sensor comes with the transmitter pre-attached, so there is no need to purchase or attach separate transmitters.
The sensors aren’t the only change between the Dexcom G6 and G7. Based on its mean absolute relative difference (MARD), the newer system is also more accurate than any CGM sold in the United States today. A CGM’s MARD is expressed as a percentage – the lower that percentage is, the more precise a CGM’s readings are. The Dexcom G7 has a MARD of 8.2 percent in adults when worn on the upper arm; in contrast, the G6’s MARD is 9 percent.
Like the Dexcom G6, the G7 will be fully compatible with a mobile app. The app for the new system has been completely redesigned with a more straightforward user interface and integration with Dexcom Clarity,§,|| making the process of using this CGM along with compatible smart devices# as intuitive as possible.
These are some of the most notable changes to look out for when the Dexcom G7 eventually hits store shelves on both sides of the Atlantic. For more information on the differences between the G6 and G7, refer to Dexcom’s official website.
Dexcom G7 Price
As of mid-2022, the Dexcom G7 cost was not yet public knowledge. What we do know is that Dexcom is aiming to offer identical coverage between the G6 and G7. If your insurance already covers the current model, it’s likely to cover the newer CGM, too. Dexcom also hopes to expand its private-payer, Medicare, and Medicaid coverage in America for the G7.
Dexcom G7 Availability
Right now, there is no official Dexcom G7 release date. However, Dexcom reached a major milestone in its efforts to release this product in Europe earlier in 2022. That March, the Dexcom G7 secured a CE (Conformité Européenne) Mark, approving the device for use by people with diabetes ages two and older in Europe.
In a press release announcing this accomplishment, Dexcom stated it planned to begin a limited European rollout of the Dexcom G7 system in spring 2022. The launch of this system should expand across Europe throughout the year.
Less information is available on plans to release the Dexcom G7 in the United States. According to Dexcom, it sent a comprehensive 510(k) pre-market notification to the FDA for regulatory review of the system in Q4 2021. That review is still ongoing, but Dexcom has used the extra time to improve the CGM before it gets Dexcom G7 FDA approval.
Frequently Asked Questions About the Dexcom G7 CGM
Is Dexcom Coming Out With a G7 CGM?
Yes! Dexcom has officially announced the G7, the next iteration of its G6 CGM system.
What Is the Difference Between Dexcom G6 and G7 CGM?
The Dexcom G7 CGM will add many exciting features to the fingerstick-free* glucose testing already offered in the Dexcom G6. This system will introduce smaller, more comfortable†,†† sensors, improved accuracy, and many other enhancements.
When Is Dexcom G7 Coming Out UK?
A limited European rollout of the Dexcom G7 began shortly after the system received a CE mark in March 2022. Availability of the new system should increase throughout the year.
When Will Dexcom G7 Be Available In the US?
An American release date has not been announced for this system. However, it has been submitted to the FDA for review and approval. Barring an unexpected Dexcom G7 delay, the new CGM should go on sale in the near future.
How Much Will the Dexcom G7 Cost?
While the Dexcom G7’s US price is still unknown, insurance coverage is expected to be similar to coverage for the G6.
Get Your CGM Systems from ADS
The Dexcom G7 may not be available in the United States yet, but that doesn’t mean you have to wait to start using a CGM! Instead, pick up a Dexcom G6 (or another CGM system) from ADS today. Along with these products, we offer a wide range of diabetes supplies. If you need insulin pumps, glucose meters, or anything else, take a look at what we have in stock!
*If glucose alerts and readings from Dexcom G7 do not match symptoms or expectations, use a blood glucose meter to make diabetes treatment decisions.
†Patients reported that 95% of Dexcom G7 sensors worn were comfortable to wear (mild, no discomfort).
††Dexcom, data on file, 2021.
¶Dexcom G7 can complete warmup within 30 minutes, whereas other CGM brands require up to an hour or longer.
§Healthcare providers can register for Dexcom Clarity at clarity.dexcom.com/professional/registration.
||An internet connection is required for patients to send their glucose data to Dexcom Clarity via a compatible smart device: dexcom.com/compatibility. Healthcare providers will only be able to view a patient’s glucose data if the patient elects to share it with them through Dexcom Clarity.
#Compatible smart devices sold separately. To view a list of compatible smart devices, visit dexcom.com/compatibility.
Do you think you need to cut out all fat sources for your diabetes diet to be successful? The truth isn’t that simple. In this article, you’ll find our breakdown of what fats your diet should limit – and which fats you should try to eat while managing diabetes.
A successful diabetes diet can help you control diabetes symptoms while improving your health in other ways. A big part of this involves keeping a close eye on your carbohydrate intake. You should avoid junk food and other sources of processed carbs while continuing to eat reasonable portions of whole grains and fiber. But this isn’t the only step you’ll need to take when designing your diabetes diet. Common sense suggests that you’ll need to avoid fat at all costs, right?
Despite what you might think, the answer to this question isn’t simple. Like carbohydrates, there are good and bad fats – and while some fats can make diabetes management more difficult, others can actually make life easier for you. Here, the team at ADS will fill you in on the fats you should (and shouldn’t) steer clear of while following a diabetes diet.
Dietary Fats 101
If you have diabetes, your risk of heart disease is higher than average. That’s because this condition can damage your arteries unless your blood sugar control is excellent. In fact, about three out of four people who have diabetes die from some form of heart disease. This elevated risk exists whether you have type 1 diabetes, type 2 diabetes, or even gestational diabetes.
Because of this, it’s crucial to do what you can to lower your heart disease risk. Along with controlling your blood sugar, you’ll want to control your overall fat intake. The trick is that while you shouldn’t overeat any fat, some types of fat can be surprisingly helpful in controlled portions. When limited to 30 percent of your calorie intake per day, healthy fats can make it easier to control diabetes – or even play a role in preventing type 2 diabetes.
Monounsaturated Fat
There are two different types of cholesterol you should know about: HDL (or “good”) cholesterol and LDL (or “bad”) cholesterol. LDL cholesterol can build up along your blood vessels, eventually contributing to health problems. On the other hand, HDL cholesterol can absorb “bad” cholesterol, lowering your stroke and heart disease risk.
When eaten in moderation, monounsaturated fats can help lower the amount of LDL cholesterol in your bloodstream. Some sources of this type of fat include:
Avocados
Canola oil and olive oil
Several nuts (including pecans, cashews, hazelnuts and almonds)
Safflower oil
Peanuts, peanut butter, and peanut oil
Seeds like pumpkin and sesame seeds
Polyunsaturated Fat
The other “good” fat you should know about when putting your diabetes diet together is polyunsaturated fat. These fats have health benefits similar to those of monounsaturated fats. They, too, can help lower your LDL level.
Two subtypes of polyunsaturated fat are significant because the human body can’t produce them independently. These “essential fatty acids” can help to improve your heart health, too. One of these subtypes, Omega-3 fatty acids, is available in:
Walnuts
Oily fish (such as tuna, sardines, salmon, tuna, and mackerel)
Flaxseeds/flaxseed oil
Chia seeds
Canola oil
Meanwhile, you can get Omega-6 fatty acids by eating:
Walnuts
Flaxseeds/flaxseed oil
Eggs
Canola oil
Peanut butter
Sunflower seeds
Tofu
Saturated Fat
Of course, not all fats come with these health benefits. You should put effort into avoiding or limiting your saturated fat intake. This fat can increase your LDL levels, potentially leading to all kinds of health problems down the line. For most people with diabetes, getting less than 10 percent of your daily calories from these fats is ideal. Be sure to read Nutrition Fact labels on food packages too.
Oils that contain saturated fat include coconut oil, palm oil, and palm kernel oil. Saturated fats are also commonly found in animal products, such as:
Fatback/salt pork
Lard
Fatty meats (bologna, hot dogs, bacon, sausage, etc.)
Perhaps the worst type of fat for your health is trans fat. This type of fat is made when liquid oils are turned into solid fats through the process of hydrogenation. Trans fat can easily do damage to your blood cholesterol, it raises bad LDL levels and lowers good HDL levels, so it’s a good idea to avoid it whenever possible.
You’ll want to be aware of trans fats in foods like these:
Processed snack foods and baked goods
Shortening
Margarine
Some fast food items, including french fries
Get Healthy Fats With These Tips
Replacing unhealthy fats with healthy alternatives doesn’t have to be complicated! If you need some inspiration, get started with the ideas on this list:
Half an avocado topped with sunflower seeds – double items for double nutrition.
Add chopped olives to your salad or pizza.
Add a tablespoon of ground flax seeds to smoothies, muffins, bread, salads, or oatmeal.
Drizzle olive oil on bread or grilled veggies.
Make some popcorn on the stove using canola oil.
Top cereal, oatmeal, or salad with walnuts.
Smear cashew butter on a banana or sliced apples.
Dip your carrots and red pepper strips in hummus – the tahini is made from ground sesame seeds.
For a change of pace, mix pesto into your pasta instead of tomato sauce. Pine nuts are a type of polyunsaturated fat.
Add raw almonds to your smoothie.
Snack on some pistachios or almonds (unsalted).
Snack on homemade trail mix made with peanuts and raisins.
Make your own salad dressing with canola or olive oil, vinegar, and herbs.
Add ¼ cup of macadamia nuts to your favorite nonfat Greek yogurt and top with berries.
Make your own Greek guacamole: puree avocado, add chopped olives and tomatoes, sprinkle with feta cheese.
Enhance Your Diabetes Management With Supplies From ADS
The best way to make sure your diabetes diet is working for you is regular blood glucose testing. You’ll need constant access to glucose meters and related testing supplies to perform these tests. If you need a trustworthy company to ship you these items and others, look no further than ADS!
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There’s no denying the importance of insulin in diabetes management. Still, it’s also hard to ignore the fact that insulin injections can be a pain – literally, in many cases. And even when you set the discomfort factor aside, this process is far from convenient.
Because of this, many people with diabetes have turned to insulin pumps for their insulin delivery needs. These devices can deliver the insulin you need, when you need it – all without getting in your way as you live your life. Of course, these devices aren’t for everyone; furthermore, even if you decide an insulin pump is a good fit for you, you’ll need to choose a device that meets your needs. If that sounds confusing, read on for ADS’ breakdown of the best insulin pumps on the market today.
What Are Insulin Pumps?
Ultimately, insulin pumps and insulin injections have the same goal – delivering insulin to people with diabetes. The difference lies in the way they achieve this goal. Unlike “traditional” insulin delivery methods, insulin pumps are computer-powered devices. They can deliver both a steady, measured flow of insulin known as “basal insulin” and bolus doses, which are larger doses of insulin you can schedule close to mealtimes.
An insulin pump uses a catheter to deliver insulin. These pumps don’t eliminate the need for needles, as people with diabetes use tiny needles to place the catheter in their fatty tissue. Together, the catheter and needle are known as an “infusion set.”
Insulin Pumps vs. Patch Pumps
Have you heard of something called a “patch pump” that you can use for insulin delivery? If so, you might be curious about the difference between these devices and insulin pumps. The truth is, a patch pump is a specific type of insulin pump, but it’s good to understand what sets products in this category apart.
Patch pumps can deliver basal and bolus insulin as needed, just like other insulin pumps. However, they aren’t nearly as large as “standard” insulin pumps. Along with this, most patch pumps have a needle that attaches the device to the user’s skin with no tubing in between. If you’d like to use an insulin pump but don’t want to carry a sizable device around all day, a patch pump may be your best bet.
Who Can (And Who Should) Use An Insulin Pump?
No medical device is suitable for everyone, including insulin pumps. That said, you may benefit from using an insulin pump if you:
Are physically active. You can change your basal rate or even suspend insulin delivery during a workout with an insulin pump.
Have gastroparesis, or delayed absorption of food by the stomach.
Are planning to become pregnant.
Would like to use the bolus calculator functionality included in many pumps to calculate your insulin doses.
Often have low blood sugar.
Simply like the idea of using an insulin pump and are interested in finding out if it is right for you.
Things To Keep In Mind
Before you start shopping for an insulin pump or patch pump, there are a few things you’ll need to remember. First, you should make sure you’re able and willing to take your safety seriously while using one of these devices. That means regularly checking your blood sugar since this can alert you to problems with your pump – problems that could result in elevated blood sugar and diabetic ketoacidosis if left unchecked.
It’s also crucial to:
Have a plan B. If your insulin pump falls off or breaks, you need to be able to fall back on “standard” insulin injections without missing a beat.
Keep your expenses in mind. Insulin pumps are sophisticated medical devices, so they’re not always cheap. Be sure that your insurance will cover insulin pumps and check that the products it will cover are a good fit for you.
Spend some time adjusting to life with a pump. Though an insulin pump can be highly convenient, you’ll need to figure out how to operate it, wear and conceal it at first.
Our Top Insulin Pumps
At ADS, we’re proud to carry three of the best insulin pumps on the market today. Our product pages have tons of information about each of these pumps, but we’ll give you a quick overview here, as well.
Medtronic MiniMed™ 630G Insulin Pump System
The MiniMed 630G is a feature-packed insulin pump that can be used by people with type 1 and type 2 diabetes. One of its defining abilities is its SmartGuard technology, which can help users respond to low glucose levels. * It works with Medtronic’s Guardian Sensor 3 and Guardian Link 3 Transmitter to offer optional CGM capabilities. It’s also ideal for travel, thanks to its airplane mode and waterproofing.†
Medtronic MiniMed™ 770G Insulin Pump System
The MiniMed™ 770G, is a hybrid closed loop system, meaning the insulin pump is able to deliver variable (automated) basal insulin by using an algorithm and real-time CGM sensor glucose trends. This pump features SmartGuard technology that automatically adjusts background insulin every 5 minutes.** It is approved for use in children with Type 1 diabetes two years old and up. Using real-time glucose readings, the system is able to calculate a personalized amount of insulin to be delivered based on an individual’s needs. The system connects directly with a compatible smartphone, allowing glucose trends to be viewed and provides insulin delivery on the go.
OmniPod® Insulin Management System
The OmniPod and the Omnipod DASH may be the most popular pump for individuals with Type 1 and Type 2 diabetes on the market today. It includes a Pod that weighs only 25 grams without insulin and is entirely self-contained. You’ll control your Pod with your PDM, which makes up the other half of the OmniPod system. With the PDM, you can adjust the timing of insulin delivery, calculate boluses, check up to 90 days of data, and even test your blood sugar level with a built-in glucose monitor. It is tubeless, waterproof and wireless meaning you won’t have to deal with tubing or having to lug a large device around!
Tandem® t:slim X2 Insulin Pump
You can’t go wrong with the t:slim X2 when you need an effective yet unobtrusive insulin pump. This device is 38 percent smaller than its competitors,‡ while offering a high level of control over insulin doses with its Control-IQ and Basal-IQ technologies. For even more options, you can use the t:slim along with the Dexcom G6.§
Are you looking for insulin and other diabetes supplies? ADS can help you get those, as well. Just visit our online store to get started!
*CGM uses a special sensor to measure sugar levels just below the skin known as interstitial fluid. These sensor glucose (SG) values are different from blood glucose (BG) measurements using a BG meter. Sensor glucose values should not be used to make treatment decisions. Patients should always do a BG fingerstick before they make treatment decisions.
** Refers to SmartGuard™ Auto Mode. Some user interaction required. Individual results may vary.
†At the time of manufacture and when the reservoir and tubing are properly inserted, your pump is waterproof. It is protected against the effects of being underwater to a depth of up to 12 feet (3.6 meters) for up to 24 hours.
‡38% smaller than MiniMed 630G and 670G and at least 28% smaller than MiniMed 530G, Animas Vibe and Omnipod System. Data on file, Tandem Diabetes Care.
§Dexcom CGM sold separately. Transmitter can only be paired with one medical device (either a Dexcom receiver or t:slim X2 insulin pump) and one consumer device (phone or tablet) at the same time.
Diabetes management can be a challenge for anyone, but it’s not just adults who have this disease. According to the CDC, roughly 210,000 people under the age of 20 had diabetes as of 2018. And with both type 1 and type 2 diabetes becoming more common in kids, understanding how to manage diabetes at any age is more important than ever.
When you’re helping your child live a successful and healthy life while managing diabetes, there are countless things you’ll need to keep in mind. One essential factor in successful diabetes management is blood sugar testing. To make this process relatively pain-free for your child, follow our tips for using a diabetes lancet device and other equipment.
Why Kids Need To Check Blood Sugar
Once your child is diagnosed with diabetes, you’ll have to work with their healthcare team to develop a diabetes management plan. This plan will cover their diet, exercise routine, and much more. And to make sure the measures included in the program are working, you’ll need to check their blood glucose regularly.
Whether you’re young or old, finger prick tests are an unfortunate reality of life with diabetes. And even though your child’s tiny fingers might be extra-sensitive, you can’t afford to skip out on these tests. Blood sugar testing is essential because it can:
Show how your child’s diet, exercise, and medications affect their diabetes
Help you change their diabetes management plan if needed
Give your child a chance to avoid diabetes symptoms
Lower the risk of future complications
Scheduling Blood Sugar Tests
There’s no exact number of daily tests every child with diabetes needs. You’ll have to talk to members of their healthcare team to figure out a testing schedule that’s right for them. Many children with diabetes test their blood sugar before meals and at bedtime, but that may not be the case for your child.
It’s also crucial to realize that your child’s blood sugar testing needs may change from day to day. For example, suppose they get sick or change their diabetes treatment regimen. In that case, they should test their blood glucose more often than average. You may also need to test your child’s blood sugar during the night sometimes, especially if they have episodes of hypoglycemia.
Blood Sugar Testing Tips
If your child has diabetes, there’s no getting around the need for finger prick tests. However, there are a few ways you can help make this process as quick and painless as possible.
Try A Lancing Device
There’s a definite learning curve to the blood sugar testing process, but it can be particularly complicated for youngsters. A great way to simplify things is by picking up a lancing device. These are made to hold lancets and can allow your child to test their blood sugar with the touch of a button.
Not all lancing devices are made equal, however. Look for devices that are easy to use, are the right size for your child’s hands, provide excellent safety features, and offer multiple depth settings.
Experiment With Depth Settings
Let’s expand on that last point: a high-quality lancing device should allow users to try different depth settings. When these settings are adjustable, your child will be able to determine how far the lancet goes into their finger ahead of time.
Finding the correct depth setting is crucial for cutting down on glucose testing-related pain. Your child should start with a lighter depth setting, as these settings are the least painful to use. They can stick with this setting if they can get a good blood sample; otherwise, they can increase the depth a bit and try again next time.
Use The Right Lancets
Your child’s lancing device won’t be beneficial if they don’t have lancets to use with it. Lancets come in different gauges, and larger numbers indicate thinner needles.
Thin needles are less painful than their thicker counterparts, so starting with them is a good idea. If they don’t work as well as they should, your child can use thicker alternatives the next time they need to test their blood sugar. But no matter what, make sure your child knows not to reuse lancets – they need to be disposed of after use.
Take Care of Fingers After Tests
If these tips aren’t enough to mitigate your child’s sore fingers, certain skincare products may help. One excellent choice is tea tree oil, which they can apply to their fingers twice a day. This oil can help reduce pain, and it shouldn’t be hard to find in your nearest pharmacy.
Consider a CGM
Though you can’t eliminate your child’s need for finger prick tests, modern technology can help you reduce the number of tests they’ll need to do. With continuous glucose monitoring (CGM) systems, people with diabetes can observe their glucose levels throughout the day without fingersticks.*
Not all CGMs can be used by patients of all ages. As a result, you’ll need to do some research before making a decision. Get started by exploring the CGMs available from ADS – not to mention our diabetes testing supplies and glucose meters!
*Use a blood glucose meter to confirm any highs or lows and when your symptoms do not match your sensor’s readings.
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For countless people, summer is the best time of year – and it’s not hard to see why. This season is a great time to enjoy outdoor activities like barbecues, beach parties, and fireworks displays. But even if you take time off during the summer months, you can’t afford to stop taking diabetes management seriously at this time of year.
The symptoms and complications tied to diabetes don’t go away when the temperature rises. In fact, the combination of summer weather and diabetes can lead to several issues if you aren’t careful. Luckily, some simple diabetes management methods can help you make this summer a delightful one.
Diabetes and Summer Weather
If you have type 1 diabetes or type 2 diabetes, you’re particularly susceptible to the effects of summer weather. Here’s how heat and humidity can affect people with diabetes:
Heat and Diabetes
Some of the most well-known complications of diabetes include damage to nerves and blood vessels. Those complications can cause problems on their own, but they can also change how your sweat glands work. That means people with diabetes can have trouble cooling down, possibly leading to heat exhaustion or even heat stroke. Be alert to signs of heat exhaustion and contact your health provider if necessary.
Many people with diabetes also find it easier than average to get dehydrated. That is partially due to the increased urination caused by high blood sugar levels. Additionally, medications like diuretics can make the issue worse. Because of this, it’s essential to make sure you’re getting enough fluids during the summer.
Finally, the summer heat can even change how your body uses insulin. To ensure you’re staying in range, it’s a good idea to test your blood sugar more often than usual in the summertime.
Humidity and Diabetes
Even dry heat can be dangerous to people with diabetes, but warm summer days can also be very humid. That’s a problem because sweat cools people down by evaporating. Since less sweat will evaporate when it’s humid out, this system won’t work as effectively. Combined with the sweat-related issues you may already have if you’ve been diagnosed with diabetes, this can be a real cause for concern.
To predict the effects of heat and humidity, you might want to check the heat index. This measurement takes both of these factors into account, making it an ideal reference point for people with diabetes. Generally speaking, if it’s 80°F in the shade and humidity levels are at 40 percent or higher, it’s time to think about ways to stay cool.
Follow These Diabetes Management Tips This Summer
Living with diabetes during the summer may sound tricky, but you shouldn’t have to work too hard to stay healthy at this time of year. Just make sure to follow these pieces of advice:
Stay Hydrated
Anyone can get dehydrated during the dog days of summer – and that goes double for people with diabetes. Try to drink plenty of water when it’s hot out, whether you’re thirsty or not. But don’t replace water with alcohol, sports drinks, or caffeinated beverages! These can cause you to lose water, along with potentially making your blood sugar spike.
Don’t Ignore Your Blood Glucose Levels
Summer might be a busy time of year for you, but you shouldn’t test your blood sugar less often because of that. Instead, it’s a good idea to do more tests than average during this season. Along with the effects of heat and humidity on people with diabetes, some foods that are often served at summertime events can increase your blood sugar.
Dress For the Weather
Wearing the right clothes for any season is crucial – after all, you wouldn’t put on shorts and a tank top during a blizzard. You’ll need to put some thought into your summer wardrobe, as well. Wear clothes that are loose, lightly colored, and lightweight. When you go outside, put on a hat and sunscreen for added protection. For your exercise routine, also watch with the time of day you’re exercising outside. You might have to exercise outside in the early morning when it is cooler outside. Finally, make sure not to go barefoot!
Update Your Diabetes Diet
If you’ve worked hard to develop a dietary plan for diabetes, you may not think there’s any need to change it now. However, adjusting your diet to reflect what’s in season is a fantastic way to mix up your routine while enjoying different fruits and vegetables. These are some of the best types of summer produce for diabetes:
Watermelon. This fruit is practically synonymous with summer, and it’s a great source of hydration, too. Along with that, it’s packed with antioxidants like lycopene, and high in vitamins C and A, and other nutrients.
Cucumbers. When you eat a cup of cucumbers, you’re getting just 4 grams of carbohydrates and 16 calories. They have small amounts of Vitamin K and A but are 95% water. Eat them without removing their seeds or skins – you’ll get more nutrients that way!
Tomatoes. Whether they’re a vegetable or a fruit, tomatoes are a healthy seasonal addition to your plate. They can lower your risk of complications from diabetes, are low in calories and carbs, and deliver several essential vitamins to promote good health. They are an excellent source of Vitamin C, A and K.
Peppers. Want a crispy but sweet addition to your meals? Peppers are loaded with healthy nutrients and antioxidants. They are a great source of vitamin C, B6, thiamine, folic acid and beta-carotene. Try different color varieties like yellow, red, and green.
Prepare For the Worst
When you think of summer weather, your mind might jump to sunny skies and gentle breezes. That can be the case much of the time, but not always. The start of June for certain areas means the start of hurricane season, and significant thunderstorms are also more common in the warmer months.
Weather-related emergencies during the summer could cause a power outage in your area or force you to shelter away from home. Have a plan in place to protect medications like insulin that need to be refrigerated, and make a supply kit you can grab if you need to leave in a hurry.
Keep Your Diabetes Supplies Cool
Certain types of supplies used by people with diabetes can be affected by summer weather. Do you use insulin, oral medications, or a combination of both? If so, don’t leave these medicines in a hot car or direct sunlight. And if you’re going on a summer road trip, keep your medications in a cooler (without putting your insulin in direct contact with ice or an ice pack).
Other diabetes supplies that heat can damage include:
You should choose a reliable company to send you supplies like these year-round. Are you looking for a trustworthy diabetes supply company? If so, get started with ADS today!
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Almost anyone with diabetes could tell you that eating your veggies is essential. Though they’re a source of carbohydrates, vegetables also come packed with the nutrients and fiber you need for successful diabetes management. And while you should eat balanced amounts of many different foods to keep your diabetes in check, fresh produce is the cornerstone of a healthy diabetes diet.
What you might not know is that one of the best “vegetables” for diabetes technically isn’t a vegetable at all! Though they often get classified as veggies for culinary purposes, mushrooms are actually considered fungi. But don’t let that discourage you – after all, these savory morsels could be just what your diabetes management strategy needs. Read on to learn how mushrooms can help you control diabetes and how you can add them to your diabetes diet.
The Health Benefits of Mushrooms
Do you prefer the meat-like texture of Portabella mushrooms, the relatively small size of white button mushrooms, oyster mushrooms or Asian cuisine made with shiitake mushrooms? No matter what your favorite mushroom is, we have good news: all edible mushrooms offer similar nutritional benefits.
When you eat a cup of raw mushrooms, you’ll get just one gram of sugar and two grams of carbs – not to mention zero grams of fat. At the same time, mushrooms are highly nutritious and a good source of antioxidants.. The serving listed above contains 22 percent of your daily value of vitamin B2, 16 percent of your daily value of vitamin B3, and 12 percent of your daily value of selenium. Mushrooms contain other minerals like potassium, copper, iron and phosphorus.
Why Make Mushrooms Part of Your Diabetes Diet?
No matter who you are, mushrooms can be a delicious, nutritious addition to your diet. That said, they have quite a few diabetes-specific benefits, including:
Low Glycemic Index/Glycemic Load
The glycemic index and glycemic load systems are slightly different. Still, they both have the end goal of helping people understand how foods can affect their blood sugar. No matter which method you prefer, you’ll find that mushrooms will have a minimal impact on your glucose levels. Their glycemic index of 10-15 is considered “low,” while a one-cup serving has a glycemic load of less than 1.
Potential Anti-Diabetic Properties
As if that’s not enough, mushrooms are rich in compounds known as polysaccharides. Early research focusing on animals that have type 2 diabetes suggests that these compounds could possibly fight diabetes by:
Reducing blood sugar
Limiting damage to pancreatic tissues
Cutting down on blood cholesterol
Boosting resistance to insulin
Reduced Risk of Dementia
People with diabetes have a heightened dementia risk, as there’s a correlation between high blood sugar and Alzheimer’s disease. Luckily, the B vitamins found in mushrooms like riboflavin, folate, thiamine, pantothenic acid and niacin may reduce the risk of cognitive decline in older adults.
Protection from Gestational Diabetes
Maybe you don’t have diabetes right now but are planning to get pregnant and want to avoid gestational diabetes. In that case, mushrooms can still help! A diet rich in mushrooms, other veggies, and more foods packed with vitamins could lower your likelihood of developing gestational diabetes.
Easy Ways to Eat More Mushrooms
Are you wondering how to start eating more mushrooms? Here are a few quick ideas:
Try eating them raw! If you truly want to savor the flavor of mushrooms, it’s hard to beat making them the main event.
Mix them into other foods! Mushrooms can enhance everything from casseroles to soups, salads, in a stir-fry and much more.
Eat them for breakfast! Place sautéed mushrooms on top of your whole grain cheese toast or add them to an omelet.
Use them as a topping! Pizza with mushrooms is a classic, but mushrooms also go great with hamburgers and steaks.
Go meatless! Instead of topping your next burger with mushrooms, why not cut out the middleman? Portabella mushrooms make a great stand-in for beef patties. This is a great lower calorie, fat and cholesterol option! (One caveat: since mushrooms aren’t very high in protein, be sure to eat other plant-based proteins, too!)
Tour the world from your dinner table! Shiitake mushrooms are a vital part of many Asian cuisines. The next time you order Chinese food or make your own, be sure to include these mushrooms in your meal!
Regardless of how you choose to enjoy eating mushrooms, your diabetes management strategy shouldn’t just focus on your diet. You’ll also need to get regular exercise, check your blood sugar regularly, and find a reliable source of diabetes supplies. ADS can help you with the latter point – we offer insulin pumps, glucose meters, and much more!
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Carbohydrates and Diabetes: What You Need to Know | ADS
One piece of advice that people with diabetes sometimes hear is to avoid carbohydrates whenever possible. This well-meaning tidbit does come with a kernel of truth – if you have diabetes, eating too many carbohydrates (or the wrong kinds of carbs) can potentially wreak havoc on your blood sugar. However, the truth behind carbohydrates and diabetes is much more complicated than you might expect.
In reality, carbs are an essential part of any diet – even if you’ve been diagnosed with diabetes. Still, the amount of carbohydrates you eat matters, and so does the type of carbohydrates you consume. If you want the facts on diabetes and carbohydrates, read on for expert information on this subject from the team at ADS.
What Carbohydrates Do For Your Health
A healthy diet contains balanced amounts of many different nutrients, and that includes carbohydrates. When you eat controlled amounts of healthy carbs, they can have a positive impact on your health.
Carbs Give You Energy
Perhaps the most important reason you need carbohydrates is that they serve as your body’s primary source of fuel. When you eat foods containing carbs, they enter your bloodstream; then, these carbs go into your cells in the form of glucose. You use the energy provided by glucose for everything from intense exercise to less demanding activities, so getting enough carbs is crucial.
Carbs Keep You Healthy
Scientific research suggests that whole grains and fiber can lower your risk of cardiovascular disease. Meanwhile, fiber may improve people’s digestive health while reducing their risk of obesity – and even type 2 diabetes.
Carbs Help You Lose Weight
While binge-eating simple carbs is hardly a good idea, you’ll want to get a healthy amount of more nutritious foods containing carbohydrates. Fruits, veggies, and whole grains can all help you control your waistline, thanks to the filling effect provided by their fiber content.
The Three Main Types of Carbohydrates
Everyone must know what types of carbohydrates they’re eating, and that’s especially true if you have diabetes. While two of the three main types of carbs (complex carbohydrates or starches, and fiber) can have a positive impact on your health, however the third (sugars) isn’t nearly as beneficial – and if your diet contains too much of it, it can actively harm your health.
1. Complex Carbohydrates
These carbohydrates, also known as “starches,” consist of multiple linked chains of sugars. Foods containing complex carbohydrates can be a healthy part of anyone’s diet, whether you have diabetes or not. Still, they can cause your blood sugar to spike if you don’t control your intake – moderation is key.
2. Fiber
Technically, fiber is a type of complex carbohydrate. That said, it’s important to remember that your body doesn’t digest fiber like it digests other carbs. That means that fiber plays a unique role in regulating your blood sugar levels, along with lowering your cholesterol and helping with digestion.
3. Simple Carbohydrates
This group contains sugars and other carbohydrates less complicated than those included in the other two categories. Unfortunately, this lack of complexity means they don’t offer many of the health benefits that complex carbs and fiber do. However, simple carbs can still help you manage your blood sugar if you have diabetes – when your blood glucose readings are dangerously low, consuming a controlled amount of these carbs can help you get back on track.
Learn How to Count Carbs
When you eat the right amount of carbohydrates and the right types of carbs, they can positively impact your life. But how do you determine the number of carbs you should eat in a day? For many people with diabetes, one technique that helps them get enough carbohydrates while successfully managing their blood sugar is called “carb counting.”
Carb counting is just what it sounds like – the process of keeping track of the carbs you consume as part of your efforts to keep your blood sugar under control. Your carb-counting goal will vary based on all kinds of factors, so it’s essential to work with a professional dietitian to create a strategy that works for you. However, in most cases, people with diabetes should try to get about 50 percent of their daily calories from complex carbohydrates.
Foods to Eat for Healthy Carbohydrates
Are you looking for foods containing carbs that you can safely add to your diabetes diet? These are all great options for people with diabetes:
Avoid These Sources of Unhealthy Carbs
The carbs listed above can enhance your diet, but the same isn’t true for every source of carbohydrates. Make sure not to consume more than a little bit of these foods:
Control Your Blood Sugar With Supplies From ADS
Whether you’ve been counting carbs for years or you’ve just started keeping track of the carbohydrates you eat, taking carbs seriously is an essential part of diabetes management. Of course, there’s much more to this process than knowing your carbohydrate intake.
To successfully manage diabetes, you’ll need a reliable glucose meter, supplies to go with it, and insulin – just to name a few of the essentials. If you’re looking for a trustworthy diabetes supply company, why not choose ADS? We’ll be able to help you buy the products you’re searching for and get you the support you need. Get started by visiting our online store ASAP!
Source: http://www.cdc.gov/diabetes/managing/eat-well/diabetes-and-carbohydrates.html
Anti Inflammatory Diet: Natural Food Diets & Foods that Fight Inflammation
Inflammation may not sound pleasant, but it’s usually a normal part of the healing process. In most cases, the immune system triggers inflammation when it detects foreign material, such as microbes, chemicals, or pollen. Despite this, some people living with certain diseases – including diabetes – also deal with chronic inflammation. That term refers to recurring or persistent low-level inflammation.
If you’re dealing with chronic inflammation, one of the most effective ways to manage this condition is following an anti-inflammatory diet. Luckily, many of the fundamental principles behind this diet overlap with the ideas powering diabetes diets. Check out ADS’ complete guide to building a diabetes-friendly anti-inflammatory diet.
What Is an Anti-Inflammatory Diet?
While the immune system manages inflammation, it can be affected by the foods you eat. Some types of food, like fried foods, can lead to the development of free radicals in your system. That can increase your risk of cell damage, often resulting in inflammation.
The good news is that other foods (especially plant-based foods) are rich in antioxidants, which can remove free radicals from your body. Anti-inflammatory diets focus on increasing your intake of foods that are packed with antioxidants and minimizing your consumption of foods that can lead to the generation of free radicals.
There isn’t a single specific anti-inflammatory diet you need to follow. Instead, this category includes any diet created with these concepts in mind. For example, several popular diets – including the Mediterranean and DASH diets – also qualify as anti-inflammatory diets.
Who Can It Help?
Inflammation is linked to quite a few medical conditions. If you have any of these conditions, an anti-inflammatory diet may help:
Furthermore, the antioxidants in an anti-inflammatory diet may reduce your risk of certain forms of cancer.
Anti-Inflammatory Diets and Diabetes
Along with the conditions listed above, inflammation can worsen metabolic syndrome. Metabolic syndrome consists of multiple conditions that often appear together, including obesity, high blood pressure, cardiovascular disease, and type 2 diabetes.
As a result, anti inflammatory diets closely resemble (and often overlap with) diabetes diets. Both diets focus on cutting out fattening foods while getting more fruits, vegetables, and plant-based proteins.
Anti-Inflammatory Foods
When you’re putting together an anti-inflammatory diet, focus on adding these foods to your plate:
Fruits and Vegetables
In terms of anti-inflammatory benefits, the more colorful your fresh produce is, the better. The substance providing blackberries, cherries, and raspberries with their hue also delivers natural anti inflammatory properties. Along with that, it’s a good idea to eat leafy greens packed with vitamin K, so-called “nightshade” veggies (such as tomatoes, peppers, eggplants, and white tomatoes), and moderate amounts of olives or olive oil.
Whole Grains
Eating the right amount of carbs is always a concern for people with diabetes, but whole grains are an ideal source of carbohydrates. Thanks to their high amount of fiber, products like whole-wheat bread, oatmeal, and brown rice can help you manage inflammation, too.
Plant-Based Proteins
Fiber isn’t only found in whole grains. Plant-based protein sources like beans also deliver fiber and other anti-inflammatory substances like antioxidants. Meanwhile, the type of fat found in nuts can help with this condition – just be sure to eat them in moderation.
Fatty Fish
Not all animal products will help with inflammation, but certain types of fish fit the bill thanks to their omega-3 fatty acids. Try to eat moderate portions of sardines, tuna, and salmon about twice a week.
Herbs and Spices
You may mostly think of herbs and spices as a source of flavor, but certain items in this category boast nutritional benefits. The turmeric in curry powder fights inflammation with a substance known as curcumin, while garlic inhibits the body’s ability to produce things that encourage inflammation.
Foods to Avoid
If inflammation is a concern in your life, what you don’t eat matters as much as what you do. Steer clear of foods like:
Sweets and Soft Drinks
Sugary foods and drinks are already dangerous for people with diabetes. They can contribute to increased blood sugar, weight gain, and increased cholesterol, all linked to inflammation. As if that wasn’t enough, sugar can also trigger the release of the “inflammatory messengers” called cytokines. Even alternative sweeteners, such as honey and agave, can have these effects.
Fatty Red Meat
Eating more than a bit of red meat with saturated fat can lead to inflammation. Be particularly careful around processed red meat products, like hot dogs.
High-Fat Dairy Products
Not all dairy products are related to inflammation, but those containing saturated fats are. Look for low-fat butter, milk, and cheese instead.
Fried Foods
Even if they’re fried in vegetable oil, French fries, fried chicken, and other fried foods won’t do any favors for your inflammation. That’s because vegetable oils like corn and safflower oil contain omega-6 fatty acids, which you must carefully balance with omega-3s.
Anti-Inflammatory Diet Tips
Making lasting changes to your diet can be difficult, but it’s not impossible. Keep these tips in mind when starting an anti-inflammatory diet:
Finally, don’t make any changes to your diabetes diet alone. If you’d like to start following an anti-inflammatory diet, talk to your dietician first.
Frequently Asked Questions About Inflammatory Diets
What Diet Is Best to Reduce Inflammation?
You may have heard people discuss “the anti-inflammatory diet” as if it is a single, strict regimen. However, that’s not really the case. Instead, an anti-inflammatory diet is any diet built around eating more foods with anti-inflammatory properties and fewer foods that can cause inflammation.
What Is The Fastest Way to Get Rid of Inflammation in the Body?
Eating an anti-inflammatory diet is a great way to reduce inflammation, but it’s not the only thing that can help. You can also drink more water, get regular exercise, and follow a healthy sleep schedule to get rid of inflammation ASAP.
Where Can I Find A List of Anti Inflammatory Foods?
This article contains information on some of the most potent anti-inflammatory foods on the market. However, the list above isn’t intended to be exhaustive. Talk to your dietician if you’d like more information on anti-inflammatory foods.
What Are the 5 Inflammatory Foods?
While there are countless inflammatory foods, most fall into five basic categories. When you’re out shopping, beware of:
Are Eggs an Inflammatory?
The inflammatory effects of eggs are complicated. While eggs can undoubtedly affect your body’s inflammatory response, that response can be either pro- or anti-inflammatory based on factors like your weight and overall health. If your dietician gives you the OK to eat eggs on an anti-inflammatory diet, pay attention to how you feel after eating them and cut out egg consumption if it causes problems.
Does Coffee Cause Inflammation?
On its own, coffee contains polyphenols and other antioxidants, making it an excellent natural anti inflammatory in moderation. That said, certain creamers and syrups can counteract the effects of these antioxidants. Alternatively, try flavoring your coffee with cinnamon, coconut milk, or a small amount of raw honey.
The Final Word on the Anti-Inflammatory Diet
Living with diabetes or another condition linked to inflammation can be difficult. However, an anti-inflammatory diet can make things much easier for you. If you want to benefit from an anti-inflammatory diet, ask your dietician how to get started.
Another way to simplify life with diabetes is to order your diabetes supplies online. ADS is America’s top online supplier of continuous glucose monitors, insulin pumps, glucose meters, and any other diabetes supplies you need. Take a look at our full diabetes supply catalog today!
Diabetes Testing Supplies Lists May Eventually Include Saliva Swabs
Anyone with diabetes knows how unpleasant finger prick tests are. After all, these tests aren’t just inconvenient and time-consuming – they can be painful to go through. But even after decades of medical advances, we haven’t eliminated the need for these tests.
However, this situation could possibly change as early as 2023. University of Newcastle, Australia researchers have developed a pain-free, needle-free glucose test that measures sugar in saliva instead of blood. According to the university, this test could make traditional blood glucose testing obsolete. If you’re ready to learn what the future holds for people with diabetes, read on for a full explanation of this cutting-edge technology.
What Is The Saliva Glucose Biosensor?
In 2021, the University of Newcastle, Australia issued a press release on the new diabetes test its researchers had developed. The testing method is the result of two decades of research, and $6.3 million in funding has gone towards creating a manufacturing facility for these tests. If all goes according to plan, the tests could hit store shelves in 2023.
At the heart of this new testing method is a device called a “saliva glucose biosensor.” These sensors are roughly the size of (but even thinner than) a stick of gum. Professor Paul Dastoor led the research behind the development of the saliva glucose biosensor. He said his work was partially inspired by his wife, a primary school teacher.
“It’s a heartbreaking scenario when the lunch bell rings and everyone runs to the playground, bar an unfortunate few who stay back to surrender their finger for blood testing at every meal time,” Professor Dastoor said.
He also said that the project’s overall goal was “to create a world where no one needs to bleed in order to eat.”
Initial research focused on the impact this technology could have on diabetes. People could eventually use similar devices in hundreds of different ways.
“The biosensor is a ‘platform technology’, which means it will be widely applicable to detect a variety of substances that identify a range of diseases. We’re already looking for the substances that identify cancer, hormones and allergies,” Professor Dastoor said.
How Saliva Glucose Tests Work
Since the 1960s, people with diabetes have relied on finger prick tests to measure their blood sugar tests. Despite this, blood isn’t the only bodily fluid that contains glucose – you can also find it in saliva.
Unfortunately, testing for glucose in saliva isn’t easy. One major obstacle: the fact that saliva contains 100 times less glucose than blood does.
“One of our key challenges was the sheer unavailability of glucose in saliva. It exists in minute concentrations, so you need to develop an incredibly powerful platform to detect it. Saliva also contains a plethora of other substances, so you’ve then got to tune out a lot of ‘noise’ to ensure results are accurate,” Professor Dastoor said.
The saliva glucose biosensor is up to that challenge. These sensors are coated with glucose oxidase, a natural enzyme. When a person with diabetes uses a biosensor, it interacts with saliva. That interaction creates an electrical current that the sensor can measure to determine glucose levels with high accuracy.
The Biosensor Manufacturing Process
The creation of saliva glucose biosensors relies on a new manufacturing method called “functional printing.” That involves printing devices the same way printers create text or images on paper. Professor Dastoor’s team has used standard printers filled with electronic inks to make these sensors at a low cost.
Currently, Professor Dastoor and his fellow researchers manufacture their biosensors in a small “factory on campus.” To meet the need for these sensors worldwide, a considerably larger production facility is in the works.
“A dedicated manufacturing facility for biosensors in the Hunter (Region) will enable us to dramatically ramp up production of the saliva biosensor to meet global demand,” Professor Dastoor said.
Use CGMs for Pain-Free Testing Today
While saliva glucose biosensors could transform the world of diabetes management, they aren’t the only way people with diabetes can painlessly check their glucose levels. Continuous glucose monitors have been available for years now, and they can make it easy to do glucose tests without needles.* Though they can’t eliminate the need for finger prick testing, they can significantly cut down on your need for these tests.
If you’d like to find a high-quality CGM at a low price, ADS has you covered. Check out the CGMs we have for sale, along with our “traditional” glucose testing products like glucose meters and testing supplies!
*Use a blood glucose meter to confirm any highs or lows and when your symptoms do not match your sensor’s readings.
Source: https://academic.oup.com/jcem/article/105/6/1759/5805160
Recommended Diabetes Apps | ADS
In the past, successfully managing diabetes meant filling notebooks with blood glucose readings and calorie measurements. While people with diabetes still need to keep track of these statistics and other information, doing so has become much simpler over time. These days, one of the most critical tools in your diabetes management journey is your smartphone. Recent research shows that apps designed for people with diabetes can help you lose weight and reduce your average blood sugar levels.
With that in mind, it’s not surprising that there are a mind-boggling number of diabetes apps available for both iPhone and Android devices. If you’re trying to simplify your options for diabetes management apps, keep reading for our recommendations.
What to Look for In Apps for Diabetes
When you’re just starting to explore the world of diabetes apps, an ideal first step can be learning what works with the equipment you already have. All kinds of diabetes devices – such as insulin pumps, glucose meters, and continuous glucose monitors – have companion apps allowing them to connect to your smart device. By downloading these apps, you can unlock your equipment’s full potential.
Beyond that, you’ll want to think about how comfortable you are with modern technology. Some of the best diabetes apps are notable for their large number of features, making them perfect for people who want as much diabetes information as possible. On the other hand, that very depth can make them confusing to people who aren’t particularly tech-savvy.
Are you looking for more personalized guidance? Talking to a certified diabetes care and education specialist might be wise. When you let one of these specialists know what you need from a diabetes app, they can use Danatech (a site that lists knowledgeable reviews of these apps) to help.
Our Number-One Diabetes App
Medical ID
Apple Rating: N/A (pre-stalled on iPhone)
Android Rating: 4.6
Free
In an emergency situation, you need a way to provide medical information to first responders as quickly as possible – especially if you have diabetes. Falling into a diabetic coma will prevent you from responding to any questions emergency personnel may have.
Having a medical ID on your phone is an ideal way to make this information accessible when it’s needed most. iPhones include these profiles as part of their standard Health app, while this app provides similar functionality to Android users. With Medical ID, you can list everything first responders may need to know (from your medical contacts to your blood type and allergies) and make it accessible from your device’s lock screen.
Apps for Tracking Food and Exercise
MyFitnessPal
Apple Rating: 4.7
Android Rating: 4.5
Free (In-App Purchases Available)
Few health apps are more popular than MyFitnessPal, and for good reason. With this app, you’ll find it easier than ever to track what you eat. Along with a database of 14 million food items, it boasts a barcode scanner and a feature called “Meal Scan” (which allows users to use their phone camera to log entire meals automatically).
Unlike some of the diabetes apps on this list, MyFitnessPal isn’t explicitly designed for people with diabetes. Still, this app is a powerful way to track what you eat and how often you work out. For extra features, like setting calorie goals for individual meals and workouts, upgrade to MyFitnessPal Premium.
Fooducate
Apple Rating: 4.7
Android Rating: 4.4
Free (In-App Purchases Available)
Just about every student knows how grades work – an A means you’re doing great, while a D means you need to improve. But what if you could extend this logic to deciding what to eat? That’s the premise behind Fooducate, an app that lets you scan food items to determine if they earned an A, B, C, or D in health benefits.
Fooducate’s database is smaller than MyFitnessPal’s, and it’s less focused on exercise than other apps out there. Still, its central metaphor offers users a simple way to understand how healthy or unhealthy certain foods are. That makes this app perfect for people who are new to diabetes management.
Apps for Tracking Blood Glucose
mySugr
Apple Rating: 4.6
Android Rating: 4.5
Free (In-App Purchases Available)
mySugr isn’t coy about its mission – the app’s motto is “we make diabetes suck less.” Just don’t let its sense of humor and quirky aesthetic fool you. This is a highly effective app for diabetes management that comes with a ton of features.
In the base app, you’ll get A1C estimates, medication and meal tracking, carb intake, and Apple Health integration – among other capabilities. Upgrading to the pro subscription will let you do even more. As a pro user, you can set reminders to check your blood sugar and calculate insulin doses, meal shots, and corrections.
OneTouch Reveal
Apple Rating: 4.8
Android Rating: 4.2
Free
Most of the apps listed here are meant to help anyone with diabetes. That’s not quite the case for OneTouch Reveal, since it’s designed to work with the OneTouch Verio Flex and the OneTouch Verio Reflect blood glucose meters. But if you do use a OneTouch meter, this app is a must-have.
With OneTouch Reveal, you’ll be able to take the data from your compatible glucose meter to the next level. The app can look for patterns in your readings and figure out when you should look out for overly high or low blood sugar levels. You can also share data with your healthcare team in the form of 14-day, 30-day, or 90-day summaries. Best of all, the OneTouch Reveal app is completely free – no upgrades required.
Diabetes Connect
Apple Rating: 4.7
Android Rating: 4.4
Free (In-App Purchases Available)
As we mentioned earlier, not everyone needs or wants the most comprehensive diabetes app on the market. If you aren’t entirely comfortable with smartphones or just don’t feel the need to track every possible diabetes-related statistic, Diabetes Connect may be just what you’re looking for.
Diabetes Connect is a straightforward app designed to help you track your blood glucose, insulin and other medications, and food intake. Intriguingly, this app lets users turn unused or unneeded features off, hiding them to simplify its interface. Along with that, Diabetes Connect syncs data across devices and can create easy-to-read graphs of diabetes stats.
Diabetes Apps for Data Management
Glucose Buddy
Apple Rating: 4.8
Android Rating: 4.0
Free (In-App Purchases Available)
When you really think about it, who doesn’t want a Glucose Buddy? This app certainly lives up to its name, offering all the features you could want from a diabetes app. A comprehensive food database, bar code scanning, and integration with Apple Health and Dexcom are all here.
Glucose Buddy doesn’t do everything for free – you’ll need to pay to use its A1C calculator (and remove ads). But that doesn’t detract from the app’s strengths, making it a true “buddy” for anyone dealing with diabetes.
Diabetes Tracker by MyNetDiary (Apple)/MyNetDiary’s Diabetes and Diet Tracker (Android)
Apple Rating: 4.7
Android Rating: 4.6
$9.99
First of all, don’t worry about the name – these are two different versions of the same app. What’s more important is how impressive this app is. You’ll be able to track any diabetes-related data point you can think of: blood glucose, insulin and medications, exercise (including GPS tracking), meals, and more. You can even log your water intake!
Of course, all that functionality comes with a price. Unlike any other app listed here, MyNetDiary’s offering isn’t free – you’ll need to pay about $10 to get started. On top of that, there’s a subscription for bonuses like fitness tracker/smart scale synchronization. But if you don’t mind paying up, it’s hard to go wrong with this app.
Frequently Asked Questions About Diabetes Apps
Which Diabetes App Is Best?
With so many options available today, it’s impossible to choose one app as the “best diabetes app” for everyone. We listed Medical ID as an app everyone should have since it lets users share essential medical data in critical situations. Beyond that, you’ll need to explore the apps listed here and think about which ones may be well-suited to your own needs.
Is My Diabetes App Free?
Almost every app listed here is free to download. In fact, MyNetDiary’s app is the only one that will require you to take out your credit card right away.
The majority of apps on this list offer extra functionality behind a paywall. For the most part, though, you’ll still be able to take care of the basics without paying extra.
What Is The Best Carb-Counting App for People with Diabetes?
Again, this is a situation where you’ll need to look at what’s available and consider what would be a good fit for you. For example, mySugr offers all kinds of features that can be helpful to people with diabetes – but if you just need the basics, Diabetes Connect may be the better option. Aside from Medical ID, however, most of the apps featured here offer carb-counting tools in some capacity.
Manage Diabetes With These Apps – And ADS
Not every diabetes app is suitable for everyone, but there’s sure to be a diabetes app that’s right for you. Hopefully, this list will help you take the first step when it comes to using technology to track your food intake, glucose levels, and more!
In addition to these apps, why not use your smartphone to simplify other aspects of living with diabetes? When you order insulin, glucose meters, diabetes testing supplies, and other products online from ADS, you’ll benefit from our fast shipping and attention to customer service. The supplies you need are just a tap away!
Dexcom G7 Release | ADS
Dexcom G7: CGM Device Release Date and Cost Insights
2022 has already been a big year in the world of diabetes equipment, and a recent announcement from Dexcom is set to make it even bigger. While the hotly-anticipated Dexcom G7 Continuous Glucose Monitoring (CGM) System has not yet hit the market in the US or Europe, it has taken a significant step towards being released in the latter region.
Are you interested in learning more about the Dexcom G7 and what distinguishes it from other CGMs available today? If so, you’re in luck. Take a look at our complete overview of this exciting new product, including info on when you can expect to see a Dexcom G7 release date in the United States and overseas.
What Is the Dexcom G7 CGM System?
As you would expect, the Dexcom G7 is the successor to the popular Dexcom G6 CGM. The new system will work much like its predecessor – that is to say, people with diabetes will use the Dexcom G7 applicator to apply sensors to their bodies. Once the sensor is in place, it will measure a person’s glucose levels without the need for fingerstick testing.*
The Dexcom G6 and G7 systems are broadly similar, but they have some significant differences. These differences primarily involve exciting new features set to be introduced along with the newer model.
Dexcom G7 Key Features
One of the most obvious improvements made to the Dexcom G7 is its smaller and more circular shape. The sensors used in the Dexcom G7 system are roughly as big as three stacked quarters. Compared to the G6’s sensors, that’s a size reduction of about 60 percent.
Since the sensors used in the new system are considerably smaller, you’ll also be able to use them in different places. You can wear Dexcom G7 sensors on the back of your upper arm, on your abdomen, or (for younger users) on the upper buttocks. Along with that, the Dexcom G7 system’s sensors are more comfortable than those used in previous Dexcom CGMs.†,††
Dexcom’s efforts to make the G7’s sensors extra-convenient didn’t stop there, either. This system will also have the shortest sensor warm-up time of any CGM,¶ measured at 30 minutes. (To put that in perspective, the Dexcom G6’s sensors take about two hours to warm up.) The G7 has the same 10-day lifespan as the G6. To add, unlike the G6, users no longer have to save their transmitters when replacing the sensor after ten days. Each G7 sensor comes with the transmitter pre-attached, so there is no need to purchase or attach separate transmitters.
The sensors aren’t the only change between the Dexcom G6 and G7. Based on its mean absolute relative difference (MARD), the newer system is also more accurate than any CGM sold in the United States today. A CGM’s MARD is expressed as a percentage – the lower that percentage is, the more precise a CGM’s readings are. The Dexcom G7 has a MARD of 8.2 percent in adults when worn on the upper arm; in contrast, the G6’s MARD is 9 percent.
Like the Dexcom G6, the G7 will be fully compatible with a mobile app. The app for the new system has been completely redesigned with a more straightforward user interface and integration with Dexcom Clarity,§,|| making the process of using this CGM along with compatible smart devices# as intuitive as possible.
These are some of the most notable changes to look out for when the Dexcom G7 eventually hits store shelves on both sides of the Atlantic. For more information on the differences between the G6 and G7, refer to Dexcom’s official website.
Dexcom G7 Price
As of mid-2022, the Dexcom G7 cost was not yet public knowledge. What we do know is that Dexcom is aiming to offer identical coverage between the G6 and G7. If your insurance already covers the current model, it’s likely to cover the newer CGM, too. Dexcom also hopes to expand its private-payer, Medicare, and Medicaid coverage in America for the G7.
Dexcom G7 Availability
Right now, there is no official Dexcom G7 release date. However, Dexcom reached a major milestone in its efforts to release this product in Europe earlier in 2022. That March, the Dexcom G7 secured a CE (Conformité Européenne) Mark, approving the device for use by people with diabetes ages two and older in Europe.
In a press release announcing this accomplishment, Dexcom stated it planned to begin a limited European rollout of the Dexcom G7 system in spring 2022. The launch of this system should expand across Europe throughout the year.
Less information is available on plans to release the Dexcom G7 in the United States. According to Dexcom, it sent a comprehensive 510(k) pre-market notification to the FDA for regulatory review of the system in Q4 2021. That review is still ongoing, but Dexcom has used the extra time to improve the CGM before it gets Dexcom G7 FDA approval.
Frequently Asked Questions About the Dexcom G7 CGM
Is Dexcom Coming Out With a G7 CGM?
Yes! Dexcom has officially announced the G7, the next iteration of its G6 CGM system.
What Is the Difference Between Dexcom G6 and G7 CGM?
The Dexcom G7 CGM will add many exciting features to the fingerstick-free* glucose testing already offered in the Dexcom G6. This system will introduce smaller, more comfortable†,†† sensors, improved accuracy, and many other enhancements.
When Is Dexcom G7 Coming Out UK?
A limited European rollout of the Dexcom G7 began shortly after the system received a CE mark in March 2022. Availability of the new system should increase throughout the year.
When Will Dexcom G7 Be Available In the US?
An American release date has not been announced for this system. However, it has been submitted to the FDA for review and approval. Barring an unexpected Dexcom G7 delay, the new CGM should go on sale in the near future.
How Much Will the Dexcom G7 Cost?
While the Dexcom G7’s US price is still unknown, insurance coverage is expected to be similar to coverage for the G6.
Get Your CGM Systems from ADS
The Dexcom G7 may not be available in the United States yet, but that doesn’t mean you have to wait to start using a CGM! Instead, pick up a Dexcom G6 (or another CGM system) from ADS today. Along with these products, we offer a wide range of diabetes supplies. If you need insulin pumps, glucose meters, or anything else, take a look at what we have in stock!
__________________________________________________________
*If glucose alerts and readings from Dexcom G7 do not match symptoms or expectations, use a blood glucose meter to make diabetes treatment decisions.
†Patients reported that 95% of Dexcom G7 sensors worn were comfortable to wear (mild, no discomfort).
††Dexcom, data on file, 2021.
¶Dexcom G7 can complete warmup within 30 minutes, whereas other CGM brands require up to an hour or longer.
§Healthcare providers can register for Dexcom Clarity at clarity.dexcom.com/professional/registration.
||An internet connection is required for patients to send their glucose data to Dexcom Clarity via a compatible smart device: dexcom.com/compatibility. Healthcare providers will only be able to view a patient’s glucose data if the patient elects to share it with them through Dexcom Clarity.
#Compatible smart devices sold separately. To view a list of compatible smart devices, visit dexcom.com/compatibility.
Add The Right Fats To Your Diabetes Diet | ADS
Do you think you need to cut out all fat sources for your diabetes diet to be successful? The truth isn’t that simple. In this article, you’ll find our breakdown of what fats your diet should limit – and which fats you should try to eat while managing diabetes.
A successful diabetes diet can help you control diabetes symptoms while improving your health in other ways. A big part of this involves keeping a close eye on your carbohydrate intake. You should avoid junk food and other sources of processed carbs while continuing to eat reasonable portions of whole grains and fiber. But this isn’t the only step you’ll need to take when designing your diabetes diet. Common sense suggests that you’ll need to avoid fat at all costs, right?
Despite what you might think, the answer to this question isn’t simple. Like carbohydrates, there are good and bad fats – and while some fats can make diabetes management more difficult, others can actually make life easier for you. Here, the team at ADS will fill you in on the fats you should (and shouldn’t) steer clear of while following a diabetes diet.
Dietary Fats 101
If you have diabetes, your risk of heart disease is higher than average. That’s because this condition can damage your arteries unless your blood sugar control is excellent. In fact, about three out of four people who have diabetes die from some form of heart disease. This elevated risk exists whether you have type 1 diabetes, type 2 diabetes, or even gestational diabetes.
Because of this, it’s crucial to do what you can to lower your heart disease risk. Along with controlling your blood sugar, you’ll want to control your overall fat intake. The trick is that while you shouldn’t overeat any fat, some types of fat can be surprisingly helpful in controlled portions. When limited to 30 percent of your calorie intake per day, healthy fats can make it easier to control diabetes – or even play a role in preventing type 2 diabetes.
Monounsaturated Fat
There are two different types of cholesterol you should know about: HDL (or “good”) cholesterol and LDL (or “bad”) cholesterol. LDL cholesterol can build up along your blood vessels, eventually contributing to health problems. On the other hand, HDL cholesterol can absorb “bad” cholesterol, lowering your stroke and heart disease risk.
When eaten in moderation, monounsaturated fats can help lower the amount of LDL cholesterol in your bloodstream. Some sources of this type of fat include:
Polyunsaturated Fat
The other “good” fat you should know about when putting your diabetes diet together is polyunsaturated fat. These fats have health benefits similar to those of monounsaturated fats. They, too, can help lower your LDL level.
Two subtypes of polyunsaturated fat are significant because the human body can’t produce them independently. These “essential fatty acids” can help to improve your heart health, too. One of these subtypes, Omega-3 fatty acids, is available in:
Meanwhile, you can get Omega-6 fatty acids by eating:
Saturated Fat
Of course, not all fats come with these health benefits. You should put effort into avoiding or limiting your saturated fat intake. This fat can increase your LDL levels, potentially leading to all kinds of health problems down the line. For most people with diabetes, getting less than 10 percent of your daily calories from these fats is ideal. Be sure to read Nutrition Fact labels on food packages too.
Oils that contain saturated fat include coconut oil, palm oil, and palm kernel oil. Saturated fats are also commonly found in animal products, such as:
Trans Fat
Perhaps the worst type of fat for your health is trans fat. This type of fat is made when liquid oils are turned into solid fats through the process of hydrogenation. Trans fat can easily do damage to your blood cholesterol, it raises bad LDL levels and lowers good HDL levels, so it’s a good idea to avoid it whenever possible.
You’ll want to be aware of trans fats in foods like these:
Get Healthy Fats With These Tips
Replacing unhealthy fats with healthy alternatives doesn’t have to be complicated! If you need some inspiration, get started with the ideas on this list:
Enhance Your Diabetes Management With Supplies From ADS
The best way to make sure your diabetes diet is working for you is regular blood glucose testing. You’ll need constant access to glucose meters and related testing supplies to perform these tests. If you need a trustworthy company to ship you these items and others, look no further than ADS!
Insulin Pumps
There’s no denying the importance of insulin in diabetes management. Still, it’s also hard to ignore the fact that insulin injections can be a pain – literally, in many cases. And even when you set the discomfort factor aside, this process is far from convenient.
Because of this, many people with diabetes have turned to insulin pumps for their insulin delivery needs. These devices can deliver the insulin you need, when you need it – all without getting in your way as you live your life. Of course, these devices aren’t for everyone; furthermore, even if you decide an insulin pump is a good fit for you, you’ll need to choose a device that meets your needs. If that sounds confusing, read on for ADS’ breakdown of the best insulin pumps on the market today.
What Are Insulin Pumps?
Ultimately, insulin pumps and insulin injections have the same goal – delivering insulin to people with diabetes. The difference lies in the way they achieve this goal. Unlike “traditional” insulin delivery methods, insulin pumps are computer-powered devices. They can deliver both a steady, measured flow of insulin known as “basal insulin” and bolus doses, which are larger doses of insulin you can schedule close to mealtimes.
Insulin Pumps vs. Patch Pumps
Have you heard of something called a “patch pump” that you can use for insulin delivery? If so, you might be curious about the difference between these devices and insulin pumps. The truth is, a patch pump is a specific type of insulin pump, but it’s good to understand what sets products in this category apart.
Patch pumps can deliver basal and bolus insulin as needed, just like other insulin pumps. However, they aren’t nearly as large as “standard” insulin pumps. Along with this, most patch pumps have a needle that attaches the device to the user’s skin with no tubing in between. If you’d like to use an insulin pump but don’t want to carry a sizable device around all day, a patch pump may be your best bet.
Who Can (And Who Should) Use An Insulin Pump?
No medical device is suitable for everyone, including insulin pumps. That said, you may benefit from using an insulin pump if you:
Things To Keep In Mind
Before you start shopping for an insulin pump or patch pump, there are a few things you’ll need to remember. First, you should make sure you’re able and willing to take your safety seriously while using one of these devices. That means regularly checking your blood sugar since this can alert you to problems with your pump – problems that could result in elevated blood sugar and diabetic ketoacidosis if left unchecked.
It’s also crucial to:
Our Top Insulin Pumps
At ADS, we’re proud to carry three of the best insulin pumps on the market today. Our product pages have tons of information about each of these pumps, but we’ll give you a quick overview here, as well.
Medtronic MiniMed™ 630G Insulin Pump System
The MiniMed 630G is a feature-packed insulin pump that can be used by people with type 1 and type 2 diabetes. One of its defining abilities is its SmartGuard technology, which can help users respond to low glucose levels. * It works with Medtronic’s Guardian Sensor 3 and Guardian Link 3 Transmitter to offer optional CGM capabilities. It’s also ideal for travel, thanks to its airplane mode and waterproofing.†
Medtronic MiniMed™ 770G Insulin Pump System
The MiniMed™ 770G, is a hybrid closed loop system, meaning the insulin pump is able to deliver variable (automated) basal insulin by using an algorithm and real-time CGM sensor glucose trends. This pump features SmartGuard technology that automatically adjusts background insulin every 5 minutes.** It is approved for use in children with Type 1 diabetes two years old and up. Using real-time glucose readings, the system is able to calculate a personalized amount of insulin to be delivered based on an individual’s needs. The system connects directly with a compatible smartphone, allowing glucose trends to be viewed and provides insulin delivery on the go.
OmniPod® Insulin Management System
The OmniPod and the Omnipod DASH may be the most popular pump for individuals with Type 1 and Type 2 diabetes on the market today. It includes a Pod that weighs only 25 grams without insulin and is entirely self-contained. You’ll control your Pod with your PDM, which makes up the other half of the OmniPod system. With the PDM, you can adjust the timing of insulin delivery, calculate boluses, check up to 90 days of data, and even test your blood sugar level with a built-in glucose monitor. It is tubeless, waterproof and wireless meaning you won’t have to deal with tubing or having to lug a large device around!
Tandem® t:slim X2 Insulin Pump
You can’t go wrong with the t:slim X2 when you need an effective yet unobtrusive insulin pump. This device is 38 percent smaller than its competitors,‡ while offering a high level of control over insulin doses with its Control-IQ and Basal-IQ technologies. For even more options, you can use the t:slim along with the Dexcom G6.§
Are you looking for insulin and other diabetes supplies? ADS can help you get those, as well. Just visit our online store to get started!
*CGM uses a special sensor to measure sugar levels just below the skin known as interstitial fluid. These sensor glucose (SG) values are different from blood glucose (BG) measurements using a BG meter. Sensor glucose values should not be used to make treatment decisions. Patients should always do a BG fingerstick before they make treatment decisions.
** Refers to SmartGuard™ Auto Mode. Some user interaction required. Individual results may vary.
†At the time of manufacture and when the reservoir and tubing are properly inserted, your pump is waterproof. It is protected against the effects of being underwater to a depth of up to 12 feet (3.6 meters) for up to 24 hours.
‡38% smaller than MiniMed 630G and 670G and at least 28% smaller than MiniMed 530G, Animas Vibe and Omnipod System. Data on file, Tandem Diabetes Care.
§Dexcom CGM sold separately. Transmitter can only be paired with one medical device (either a Dexcom receiver or t:slim X2 insulin pump) and one consumer device (phone or tablet) at the same time.
Tips For Checking Your Child’s Blood Sugar | ADS
Diabetes management can be a challenge for anyone, but it’s not just adults who have this disease. According to the CDC, roughly 210,000 people under the age of 20 had diabetes as of 2018. And with both type 1 and type 2 diabetes becoming more common in kids, understanding how to manage diabetes at any age is more important than ever.
When you’re helping your child live a successful and healthy life while managing diabetes, there are countless things you’ll need to keep in mind. One essential factor in successful diabetes management is blood sugar testing. To make this process relatively pain-free for your child, follow our tips for using a diabetes lancet device and other equipment.
Why Kids Need To Check Blood Sugar
Once your child is diagnosed with diabetes, you’ll have to work with their healthcare team to develop a diabetes management plan. This plan will cover their diet, exercise routine, and much more. And to make sure the measures included in the program are working, you’ll need to check their blood glucose regularly.
Whether you’re young or old, finger prick tests are an unfortunate reality of life with diabetes. And even though your child’s tiny fingers might be extra-sensitive, you can’t afford to skip out on these tests. Blood sugar testing is essential because it can:
There’s no exact number of daily tests every child with diabetes needs. You’ll have to talk to members of their healthcare team to figure out a testing schedule that’s right for them. Many children with diabetes test their blood sugar before meals and at bedtime, but that may not be the case for your child.
It’s also crucial to realize that your child’s blood sugar testing needs may change from day to day. For example, suppose they get sick or change their diabetes treatment regimen. In that case, they should test their blood glucose more often than average. You may also need to test your child’s blood sugar during the night sometimes, especially if they have episodes of hypoglycemia.
Blood Sugar Testing Tips
If your child has diabetes, there’s no getting around the need for finger prick tests. However, there are a few ways you can help make this process as quick and painless as possible.
Try A Lancing Device
There’s a definite learning curve to the blood sugar testing process, but it can be particularly complicated for youngsters. A great way to simplify things is by picking up a lancing device. These are made to hold lancets and can allow your child to test their blood sugar with the touch of a button.
Experiment With Depth Settings
Let’s expand on that last point: a high-quality lancing device should allow users to try different depth settings. When these settings are adjustable, your child will be able to determine how far the lancet goes into their finger ahead of time.
Finding the correct depth setting is crucial for cutting down on glucose testing-related pain. Your child should start with a lighter depth setting, as these settings are the least painful to use. They can stick with this setting if they can get a good blood sample; otherwise, they can increase the depth a bit and try again next time.
Use The Right Lancets
Your child’s lancing device won’t be beneficial if they don’t have lancets to use with it. Lancets come in different gauges, and larger numbers indicate thinner needles.
Thin needles are less painful than their thicker counterparts, so starting with them is a good idea. If they don’t work as well as they should, your child can use thicker alternatives the next time they need to test their blood sugar. But no matter what, make sure your child knows not to reuse lancets – they need to be disposed of after use.
Take Care of Fingers After Tests
If these tips aren’t enough to mitigate your child’s sore fingers, certain skincare products may help. One excellent choice is tea tree oil, which they can apply to their fingers twice a day. This oil can help reduce pain, and it shouldn’t be hard to find in your nearest pharmacy.
Consider a CGM
Though you can’t eliminate your child’s need for finger prick tests, modern technology can help you reduce the number of tests they’ll need to do. With continuous glucose monitoring (CGM) systems, people with diabetes can observe their glucose levels throughout the day without fingersticks.*
Not all CGMs can be used by patients of all ages. As a result, you’ll need to do some research before making a decision. Get started by exploring the CGMs available from ADS – not to mention our diabetes testing supplies and glucose meters!
*Use a blood glucose meter to confirm any highs or lows and when your symptoms do not match your sensor’s readings.
Make Diabetes Management A Breeze This Summer | ADS
For countless people, summer is the best time of year – and it’s not hard to see why. This season is a great time to enjoy outdoor activities like barbecues, beach parties, and fireworks displays. But even if you take time off during the summer months, you can’t afford to stop taking diabetes management seriously at this time of year.
The symptoms and complications tied to diabetes don’t go away when the temperature rises. In fact, the combination of summer weather and diabetes can lead to several issues if you aren’t careful. Luckily, some simple diabetes management methods can help you make this summer a delightful one.
Diabetes and Summer Weather
If you have type 1 diabetes or type 2 diabetes, you’re particularly susceptible to the effects of summer weather. Here’s how heat and humidity can affect people with diabetes:
Heat and Diabetes
Some of the most well-known complications of diabetes include damage to nerves and blood vessels. Those complications can cause problems on their own, but they can also change how your sweat glands work. That means people with diabetes can have trouble cooling down, possibly leading to heat exhaustion or even heat stroke. Be alert to signs of heat exhaustion and contact your health provider if necessary.
Many people with diabetes also find it easier than average to get dehydrated. That is partially due to the increased urination caused by high blood sugar levels. Additionally, medications like diuretics can make the issue worse. Because of this, it’s essential to make sure you’re getting enough fluids during the summer.
Finally, the summer heat can even change how your body uses insulin. To ensure you’re staying in range, it’s a good idea to test your blood sugar more often than usual in the summertime.
Humidity and Diabetes
Even dry heat can be dangerous to people with diabetes, but warm summer days can also be very humid. That’s a problem because sweat cools people down by evaporating. Since less sweat will evaporate when it’s humid out, this system won’t work as effectively. Combined with the sweat-related issues you may already have if you’ve been diagnosed with diabetes, this can be a real cause for concern.
To predict the effects of heat and humidity, you might want to check the heat index. This measurement takes both of these factors into account, making it an ideal reference point for people with diabetes. Generally speaking, if it’s 80°F in the shade and humidity levels are at 40 percent or higher, it’s time to think about ways to stay cool.
Follow These Diabetes Management Tips This Summer
Living with diabetes during the summer may sound tricky, but you shouldn’t have to work too hard to stay healthy at this time of year. Just make sure to follow these pieces of advice:
Stay Hydrated
Anyone can get dehydrated during the dog days of summer – and that goes double for people with diabetes. Try to drink plenty of water when it’s hot out, whether you’re thirsty or not. But don’t replace water with alcohol, sports drinks, or caffeinated beverages! These can cause you to lose water, along with potentially making your blood sugar spike.
Don’t Ignore Your Blood Glucose Levels
Summer might be a busy time of year for you, but you shouldn’t test your blood sugar less often because of that. Instead, it’s a good idea to do more tests than average during this season. Along with the effects of heat and humidity on people with diabetes, some foods that are often served at summertime events can increase your blood sugar.
Dress For the Weather
Wearing the right clothes for any season is crucial – after all, you wouldn’t put on shorts and a tank top during a blizzard. You’ll need to put some thought into your summer wardrobe, as well. Wear clothes that are loose, lightly colored, and lightweight. When you go outside, put on a hat and sunscreen for added protection. For your exercise routine, also watch with the time of day you’re exercising outside. You might have to exercise outside in the early morning when it is cooler outside. Finally, make sure not to go barefoot!
Update Your Diabetes Diet
If you’ve worked hard to develop a dietary plan for diabetes, you may not think there’s any need to change it now. However, adjusting your diet to reflect what’s in season is a fantastic way to mix up your routine while enjoying different fruits and vegetables. These are some of the best types of summer produce for diabetes:
Prepare For the Worst
When you think of summer weather, your mind might jump to sunny skies and gentle breezes. That can be the case much of the time, but not always. The start of June for certain areas means the start of hurricane season, and significant thunderstorms are also more common in the warmer months.
Weather-related emergencies during the summer could cause a power outage in your area or force you to shelter away from home. Have a plan in place to protect medications like insulin that need to be refrigerated, and make a supply kit you can grab if you need to leave in a hurry.
Keep Your Diabetes Supplies Cool
Certain types of supplies used by people with diabetes can be affected by summer weather. Do you use insulin, oral medications, or a combination of both? If so, don’t leave these medicines in a hot car or direct sunlight. And if you’re going on a summer road trip, keep your medications in a cooler (without putting your insulin in direct contact with ice or an ice pack).
Other diabetes supplies that heat can damage include:
You should choose a reliable company to send you supplies like these year-round. Are you looking for a trustworthy diabetes supply company? If so, get started with ADS today!
How Mushrooms Can Add To Your Diabetes Diet | ADS
Almost anyone with diabetes could tell you that eating your veggies is essential. Though they’re a source of carbohydrates, vegetables also come packed with the nutrients and fiber you need for successful diabetes management. And while you should eat balanced amounts of many different foods to keep your diabetes in check, fresh produce is the cornerstone of a healthy diabetes diet.
What you might not know is that one of the best “vegetables” for diabetes technically isn’t a vegetable at all! Though they often get classified as veggies for culinary purposes, mushrooms are actually considered fungi. But don’t let that discourage you – after all, these savory morsels could be just what your diabetes management strategy needs. Read on to learn how mushrooms can help you control diabetes and how you can add them to your diabetes diet.
The Health Benefits of Mushrooms
Do you prefer the meat-like texture of Portabella mushrooms, the relatively small size of white button mushrooms, oyster mushrooms or Asian cuisine made with shiitake mushrooms? No matter what your favorite mushroom is, we have good news: all edible mushrooms offer similar nutritional benefits.
When you eat a cup of raw mushrooms, you’ll get just one gram of sugar and two grams of carbs – not to mention zero grams of fat. At the same time, mushrooms are highly nutritious and a good source of antioxidants.. The serving listed above contains 22 percent of your daily value of vitamin B2, 16 percent of your daily value of vitamin B3, and 12 percent of your daily value of selenium. Mushrooms contain other minerals like potassium, copper, iron and phosphorus.
Why Make Mushrooms Part of Your Diabetes Diet?
No matter who you are, mushrooms can be a delicious, nutritious addition to your diet. That said, they have quite a few diabetes-specific benefits, including:
Low Glycemic Index/Glycemic Load
The glycemic index and glycemic load systems are slightly different. Still, they both have the end goal of helping people understand how foods can affect their blood sugar. No matter which method you prefer, you’ll find that mushrooms will have a minimal impact on your glucose levels. Their glycemic index of 10-15 is considered “low,” while a one-cup serving has a glycemic load of less than 1.
Potential Anti-Diabetic Properties
As if that’s not enough, mushrooms are rich in compounds known as polysaccharides. Early research focusing on animals that have type 2 diabetes suggests that these compounds could possibly fight diabetes by:
Reduced Risk of Dementia
People with diabetes have a heightened dementia risk, as there’s a correlation between high blood sugar and Alzheimer’s disease. Luckily, the B vitamins found in mushrooms like riboflavin, folate, thiamine, pantothenic acid and niacin may reduce the risk of cognitive decline in older adults.
Protection from Gestational Diabetes
Maybe you don’t have diabetes right now but are planning to get pregnant and want to avoid gestational diabetes. In that case, mushrooms can still help! A diet rich in mushrooms, other veggies, and more foods packed with vitamins could lower your likelihood of developing gestational diabetes.
Easy Ways to Eat More Mushrooms
Are you wondering how to start eating more mushrooms? Here are a few quick ideas:
Regardless of how you choose to enjoy eating mushrooms, your diabetes management strategy shouldn’t just focus on your diet. You’ll also need to get regular exercise, check your blood sugar regularly, and find a reliable source of diabetes supplies. ADS can help you with the latter point – we offer insulin pumps, glucose meters, and much more!